10.2 km | 01:47:33 | 10:32/km日期: 2018-09-18 11:35 - 平均心率: 146 - 卡路里: 518 Cal - 平均步頻: 180
Pace: 08'11" / 07'39" / 08'31" / 09'17" / 17'59" / 16'29" / 10'37" / 09'11" / 08'51" / 08'59" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'55") | 400 / 400 |
| 2 | | 07'22" (+00'23") | 400 / 800 |
| 3 | | 09'24" (+02'25") | 400 / 1200 |
| 4 | | 07'32" (+00'33") | 400 / 1600 |
| 5 | | 07'34" (+00'35") | 400 / 2000 |
| 6 | | 07'59" (+01'00") | 400 / 2400 |
| 7 | | 07'49" (+00'50") | 400 / 2800 |
| 8 | | 08'56" (+01'57") | 400 / 3199 |
| 9 | | 08'20" (+01'21") | 400 / 3599 |
| 10 | | 11'21" (+04'22") | 400 / 3999 |
| 11 | | 24'09" (+17'10") | 400 / 4399 |
| 12 | | 17'21" (+10'22") | 400 / 4800 |
| 13 | | 11'51" (+04'52") | 400 / 5200 |
| 14 | | 14'38" (+07'39") | 400 / 5600 |
| 15 | | 18'08" (+11'09") | 400 / 6000 |
| 16 | | 10'55" (+03'56") | 400 / 6400 |
| 17 | | 12'02" (+05'03") | 400 / 6800 |
| 18 | | 07'18" (+00'19") | 400 / 7200 |
| 19 | | 07'09" (+00'10") | 400 / 7600 |
| 20 | | 12'06" (+05'07") | 400 / 8000 |
| 21 | | 08'56" (+01'57") | 400 / 8400 |
| 22 | | 09'30" (+02'31") | 400 / 8800 |
| 23 | | 06'59" | 400 / 9200 |
| 24 | | 09'47" (+02'48") | 400 / 9600 |
| 25 | | 09'20" (+02'21") | 400 / 10000 |
| 26 | | 08'25" (+01'26") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 120.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'39" | 00:15'50" |
| 3 | 08'31" | 00:24'21" |
| 4 | 09'17" | 00:33'38" |
| 5 | 17'59" | 00:51'37" |
| 6 | 16'29" | 01:08'06" |
| 7 | 10'37" | 01:18'43" |
| 8 | 09'11" | 01:27'54" |
| 9 | 08'51" | 01:36'45" |
| 10 | 08'59" | 01:45'44" |
| 10.2 | 08'24" | 01:47'28" |
展開計圈分析
留言 
