10.1 km | 00:55:06 | 05:27/km日期: 2018-09-18 05:36 - 平均心率: 143 - 卡路里: 619 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(26)
Pace: 05'48" / 06'03" / 06'08" / 06'07" / 05'43" / 05'08" / 04'56" / 04'52" / 04'54" / 04'53" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'56") | 1000 / 1000 |
| 2 | | 06'03" (+01'12") | 1000 / 2000 |
| 3 | | 06'07" (+01'16") | 1000 / 3000 |
| 4 | | 06'07" (+01'16") | 1000 / 4000 |
| 5 | | 05'43" (+00'52") | 1000 / 5000 |
| 6 | | 05'07" (+00'16") | 1000 / 6000 |
| 7 | | 04'56" (+00'05") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'54" (+00'03") | 1000 / 9000 |
| 10 | | 04'53" (+00'02") | 1000 / 10000 |
| 11 | | 05'13" (+00'22") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 194.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'03" | 00:11'51" |
| 3 | 06'08" | 00:17'59" |
| 4 | 06'07" | 00:24'06" |
| 5 | 05'43" | 00:29'49" |
| 6 | 05'08" | 00:34'57" |
| 7 | 04'56" | 00:39'53" |
| 8 | 04'52" | 00:44'45" |
| 9 | 04'54" | 00:49'39" |
| 10 | 04'53" | 00:54'32" |
| 10.1 | 05'12" | 00:55'06" |
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