18.3 km | 02:35:32 | 08:31/km日期: 2018-09-22 05:20 - 總爬升: 552 m - 平均心率: 144 - 卡路里: 1418 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 08'20" / 09'37" / 06'58" / 06'58" / 07'46" / 09'02" / 10'08" / 10'15" / 09'51" / 08'00" / 06'59" / 06'48" / 07'09" / 07'43" / 13'37" / 09'12" / 07'12" / 07'56" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'31") | 1000 / 1000 |
| 2 | | 09'36" (+02'48") | 1000 / 2000 |
| 3 | | 06'57" (+00'09") | 1000 / 3000 |
| 4 | | 06'57" (+00'09") | 1000 / 4000 |
| 5 | | 07'46" (+00'58") | 1000 / 5000 |
| 6 | | 09'01" (+02'13") | 1000 / 6000 |
| 7 | | 10'08" (+03'20") | 1000 / 7000 |
| 8 | | 10'15" (+03'27") | 1000 / 8000 |
| 9 | | 09'50" (+03'02") | 1000 / 9000 |
| 10 | | 07'59" (+01'11") | 1000 / 10000 |
| 11 | | 06'59" (+00'11") | 1000 / 11000 |
| 12 | | 06'48" | 1000 / 12000 |
| 13 | | 07'08" (+00'20") | 1000 / 13000 |
| 14 | | 07'43" (+00'55") | 1000 / 14000 |
| 15 | | 13'36" (+06'48") | 1000 / 15000 |
| 16 | | 09'12" (+02'24") | 1000 / 16000 |
| 17 | | 07'12" (+00'24") | 1000 / 17000 |
| 18 | | 07'55" (+01'07") | 1000 / 18000 |
| 19 | | 07'52" (+01'04") | 258 / 18258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 61.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 09'37" | 00:17'57" |
| 3 | 06'58" | 00:24'55" |
| 4 | 06'58" | 00:31'53" |
| 5 | 07'46" | 00:39'39" |
| 6 | 09'02" | 00:48'41" |
| 7 | 10'08" | 00:58'49" |
| 8 | 10'15" | 01:09'04" |
| 9 | 09'51" | 01:18'55" |
| 10 | 08'00" | 01:26'55" |
| 11 | 06'59" | 01:33'54" |
| 12 | 06'48" | 01:40'42" |
| 13 | 07'09" | 01:47'51" |
| 14 | 07'43" | 01:55'34" |
| 15 | 13'37" | 02:09'11" |
| 16 | 09'12" | 02:18'23" |
| 17 | 07'12" | 02:25'35" |
| 18 | 07'56" | 02:33'31" |
| 18.3 | 07'51" | 02:35'33" |
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