7.2 km | 00:41:36 | 05:48/km日期: 2018-08-18 17:26 - 平均心率: 154 - 卡路里: 515 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'11" / 05'28" / 05'32" / 08'59" / 05'42" / 06'28" / 05'56" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'24") | 226 / 226 |
| 2 | | 06'07" (+00'49") | 236 / 463 |
| 3 | | 05'58" (+00'40") | 234 / 697 |
| 4 | | 05'42" (+00'24") | 233 / 931 |
| 5 | | 05'43" (+00'25") | 232 / 1164 |
| 6 | | 05'23" (+00'05") | 241 / 1405 |
| 7 | | 05'18" | 235 / 1640 |
| 8 | | 05'43" (+00'25") | 235 / 1876 |
| 9 | | 05'22" (+00'04") | 235 / 2111 |
| 10 | | 05'26" (+00'08") | 241 / 2353 |
| 11 | | 05'26" (+00'08") | 232 / 2585 |
| 12 | | 05'32" (+00'14") | 234 / 2820 |
| 13 | | 05'53" (+00'35") | 223 / 3043 |
| 14 | | 06'54" (+01'36") | 214 / 3258 |
| 15 | | 06'01" (+00'43") | 229 / 3487 |
| 16 | | 05'45" (+00'27") | 231 / 3719 |
| 17 | | 05'37" (+00'19") | 233 / 3952 |
| 18 | | 05'27" (+00'09") | 232 / 4185 |
| 19 | | 05'43" (+00'25") | 236 / 4421 |
| 20 | | 05'53" (+00'35") | 229 / 4650 |
| 21 | | 05'51" (+00'33") | 227 / 4878 |
| 22 | | 06'13" (+00'55") | 224 / 5103 |
| 23 | | 05'48" (+00'30") | 221 / 5324 |
| 24 | | 05'34" (+00'16") | 232 / 5557 |
| 25 | | 05'38" (+00'20") | 233 / 5791 |
| 26 | | 05'39" (+00'21") | 235 / 6026 |
| 27 | | 05'50" (+00'32") | 234 / 6260 |
| 28 | | 05'53" (+00'35") | 232 / 6493 |
| 29 | | 05'57" (+00'39") | 232 / 6725 |
| 30 | | 05'49" (+00'31") | 229 / 6954 |
| 31 | | 06'00" (+00'42") | 215 / 7170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 73.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'28" | 00:11'39" |
| 3 | 05'32" | 00:17'11" |
| 4 | 08'59" | 00:26'10" |
| 5 | 05'42" | 00:31'52" |
| 6 | 06'28" | 00:38'20" |
| 7 | 05'56" | 00:44'16" |
| 7.2 | 05'39" | 00:45'14" |
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