21.0 km | 02:33:44 | 07:19/km日期: 2018-09-16 07:01 - 平均心率: 165 - 卡路里: 1846 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(2)
Pace: 04'59" / 05'50" / 05'55" / 06'03" / 06'49" / 06'35" / 06'19" / 06'23" / 06'19" / 06'42" / 06'21" / 06'49" / 06'52" / 07'13" / 08'16" / 10'42" / 07'24" / 08'13" / 08'13" / 08'32" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'14") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'54" (+00'04") | 1000 / 3000 |
| 4 | | 06'03" (+00'13") | 1000 / 4000 |
| 5 | | 06'48" (+00'58") | 1000 / 5000 |
| 6 | | 06'34" (+00'44") | 1000 / 6000 |
| 7 | | 06'18" (+00'28") | 1000 / 7000 |
| 8 | | 06'23" (+00'33") | 1000 / 8000 |
| 9 | | 06'18" (+00'28") | 1000 / 9000 |
| 10 | | 06'42" (+00'52") | 1000 / 10000 |
| 11 | | 06'21" (+00'31") | 1000 / 11000 |
| 12 | | 06'49" (+00'59") | 1000 / 12000 |
| 13 | | 06'51" (+01'01") | 1000 / 13000 |
| 14 | | 07'13" (+01'23") | 1000 / 14000 |
| 15 | | 08'15" (+02'25") | 1000 / 15000 |
| 16 | | 10'42" (+04'52") | 1000 / 16000 |
| 17 | | 07'23" (+01'33") | 1000 / 17000 |
| 18 | | 08'13" (+02'23") | 1000 / 18000 |
| 19 | | 08'13" (+02'23") | 1000 / 19000 |
| 20 | | 08'31" (+02'41") | 1000 / 20000 |
| 21 | | 12'19" (+06'29") | 986 / 20986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 61.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'50" | 00:10'49" |
| 3 | 05'55" | 00:16'44" |
| 4 | 06'03" | 00:22'47" |
| 5 | 06'49" | 00:29'36" |
| 6 | 06'35" | 00:36'11" |
| 7 | 06'19" | 00:42'30" |
| 8 | 06'23" | 00:48'53" |
| 9 | 06'19" | 00:55'12" |
| 10 | 06'42" | 01:01'54" |
| 11 | 06'21" | 01:08'15" |
| 12 | 06'49" | 01:15'04" |
| 13 | 06'52" | 01:21'56" |
| 14 | 07'13" | 01:29'09" |
| 15 | 08'16" | 01:37'25" |
| 16 | 10'42" | 01:48'07" |
| 17 | 07'24" | 01:55'31" |
| 18 | 08'13" | 02:03'44" |
| 19 | 08'13" | 02:11'57" |
| 20 | 08'32" | 02:20'29" |
| 21.0 | 12'20" | 02:32'39" |
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