8.9 km | 00:50:24 | 05:40/km日期: 2012-11-22 19:48 - 卡路里: 439 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'06" / 05'40" / 05'59" / 05'35" / 06'28" / 06'18" / 05'11" / 04'44" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'52") | 1011 / 1011 |
| 2 | | 05'42" (+00'31") | 1008 / 2019 |
| 3 | | 05'57" (+00'46") | 999 / 3019 |
| 4 | | 05'33" (+00'22") | 1001 / 4021 |
| 5 | | 06'31" (+01'20") | 1002 / 5023 |
| 6 | | 06'15" (+01'04") | 999 / 6023 |
| 7 | | 05'11" | 1010 / 7033 |
| 8 | | 04'45" | 1007 / 8041 |
11月累積里程 :
137.71 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
886.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'40" | 00:11'46" |
| 3 | 05'59" | 00:17'45" |
| 4 | 05'35" | 00:23'20" |
| 5 | 06'28" | 00:29'48" |
| 6 | 06'18" | 00:36'06" |
| 7 | 05'11" | 00:41'17" |
| 8 | 04'44" | 00:46'01" |
| 8.9 | 05'02" | 00:50'24" |
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