15.2 km | 01:26:41 | 05:43/km日期: 2014-03-24 15:34 - 地點: 三民公園南崁溪畔 - 天氣: 晴 - 卡路里: 1110 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'48" / 05'42" / 05'38" / 05'41" / 05'34" / 05'37" / 05'41" / 05'40" / 05'42" / 05'39" / 05'48" / 05'50" / 05'59" / 05'24" / 05'33" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'23") | 1006 / 1006 |
| 2 | | 05'42" (+00'20") | 997 / 2003 |
| 3 | | 05'39" (+00'17") | 1016 / 3019 |
| 4 | | 05'38" (+00'16") | 1001 / 4021 |
| 5 | | 05'33" (+00'11") | 1006 / 5028 |
| 6 | | 05'39" (+00'17") | 1004 / 6033 |
| 7 | | 05'40" (+00'18") | 1005 / 7038 |
| 8 | | 05'39" (+00'17") | 1014 / 8052 |
| 9 | | 05'42" (+00'20") | 998 / 9051 |
| 10 | | 05'40" (+00'18") | 1016 / 10067 |
| 11 | | 05'45" (+00'23") | 1000 / 11068 |
| 12 | | 05'52" (+00'30") | 1004 / 12073 |
| 13 | | 05'56" (+00'34") | 1010 / 13083 |
| 14 | | 05'22" | 998 / 14082 |
| 15 | | 05'36" (+00'14") | 1004 / 15086 |
| 16 | | 05'41" (+00'19") | 163 / 15250 |
3月累積里程 : 327.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'38" | 00:17'08" |
| 4 | 05'41" | 00:22'49" |
| 5 | 05'34" | 00:28'23" |
| 6 | 05'37" | 00:34'00" |
| 7 | 05'41" | 00:39'41" |
| 8 | 05'40" | 00:45'21" |
| 9 | 05'42" | 00:51'03" |
| 10 | 05'39" | 00:56'42" |
| 11 | 05'48" | 01:02'30" |
| 12 | 05'50" | 01:08'20" |
| 13 | 05'59" | 01:14'19" |
| 14 | 05'24" | 01:19'43" |
| 15 | 05'33" | 01:25'16" |
| 15.2 | 09'08" | 01:26'41" |
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