15.1 km | 01:42:17 | 06:46/km日期: 2018-09-15 07:53 - 平均心率: 151 - 卡路里: 747 Cal
Pace: 06'19" / 05'58" / 06'05" / 06'14" / 06'29" / 06'39" / 06'52" / 06'52" / 06'52" / 06'42" / 06'39" / 07'09" / 06'51" / 06'54" / 06'35" / 37'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 :
168.32 km Nike Pegasus 35 Turbo 累積 :
373.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'58" | 00:12'17" |
3 | 06'05" | 00:18'22" |
4 | 06'14" | 00:24'36" |
5 | 06'29" | 00:31'05" |
6 | 06'39" | 00:37'44" |
7 | 06'52" | 00:44'36" |
8 | 06'52" | 00:51'28" |
9 | 06'52" | 00:58'20" |
10 | 06'42" | 01:05'02" |
11 | 06'39" | 01:11'41" |
12 | 07'09" | 01:18'50" |
13 | 06'51" | 01:25'41" |
14 | 06'54" | 01:32'35" |
15 | 06'35" | 01:39'10" |
15.1 | 37'08" | 01:42'17" |