12.1 km | 01:08:06 | 05:39/km日期: 2014-03-23 15:36 - 地點: 三民公園南崁溪畔 - 天氣: 晴 - 卡路里: 878 Cal - 溫度: 22°C - 濕度: 59%
Pace: 05'49" / 05'33" / 05'29" / 05'35" / 05'34" / 05'34" / 05'36" / 05'28" / 05'45" / 05'46" / 05'30" / 05'39" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'20") | 1005 / 1005 |
| 2 | | 05'33" (+00'06") | 1014 / 2020 |
| 3 | | 05'30" (+00'03") | 1003 / 3023 |
| 4 | | 05'33" (+00'06") | 1006 / 4029 |
| 5 | | 05'31" (+00'04") | 1010 / 5040 |
| 6 | | 05'37" (+00'10") | 1008 / 6048 |
| 7 | | 05'37" (+00'10") | 995 / 7044 |
| 8 | | 05'27" | 1005 / 8050 |
| 9 | | 05'43" (+00'16") | 1013 / 9063 |
| 10 | | 05'45" (+00'18") | 1004 / 10068 |
| 11 | | 05'32" (+00'05") | 1007 / 11075 |
| 12 | | 05'38" (+00'11") | 1008 / 12084 |
3月累積里程 : 327.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 05'29" | 00:16'51" |
| 4 | 05'35" | 00:22'26" |
| 5 | 05'34" | 00:28'00" |
| 6 | 05'34" | 00:33'34" |
| 7 | 05'36" | 00:39'10" |
| 8 | 05'28" | 00:44'38" |
| 9 | 05'45" | 00:50'23" |
| 10 | 05'46" | 00:56'09" |
| 11 | 05'30" | 01:01'39" |
| 12 | 05'39" | 01:07'18" |
| 12.1 | 15'23" | 01:08'06" |
展開計圈分析
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