4.9 km | 00:32:26 | 06:37/km日期: 2018-09-12 06:44 - 平均心率: 139 - 卡路里: 366 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 67%
Pace: 07'02" / 06'06" / 06'35" / 06'57" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+03'54") | 998 / 998 |
| 2 | | 04'10" (+01'02") | 300 / 1298 |
| 3 | | 11'51" (+08'43") | 126 / 1425 |
| 4 | | 03'49" (+00'41") | 300 / 1725 |
| 5 | | 15'15" (+12'07") | 98 / 1823 |
| 6 | | 03'50" (+00'42") | 300 / 2123 |
| 7 | | 13'05" (+09'57") | 114 / 2238 |
| 8 | | 03'51" (+00'43") | 300 / 2538 |
| 9 | | 13'38" (+10'30") | 109 / 2647 |
| 10 | | 03'57" (+00'49") | 300 / 2947 |
| 11 | | 13'15" (+10'07") | 113 / 3061 |
| 12 | | 03'57" (+00'49") | 200 / 3261 |
| 13 | | 12'47" (+09'39") | 97 / 3358 |
| 14 | | 03'37" (+00'29") | 200 / 3558 |
| 15 | | 13'50" (+10'42") | 90 / 3649 |
| 16 | | 03'39" (+00'31") | 200 / 3849 |
| 17 | | 13'45" (+10'37") | 90 / 3939 |
| 18 | | 03'33" (+00'25") | 200 / 4139 |
| 19 | | 10'57" (+07'49") | 114 / 4253 |
| 20 | | 03'18" (+00'10") | 200 / 4453 |
| 21 | | 13'29" (+10'21") | 92 / 4546 |
| 22 | | 03'08" | 200 / 4746 |
| 23 | | 09'09" (+06'01") | 136 / 4883 |
| 24 | | 10'05" (+06'57") | 12 / 4895 |
| 25 | | 01:06'05" (+02'57") | 1 / 4897 |
| 26 | | 09'19" (+06'11") | 1 / 4899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 164.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'06" | 00:13'08" |
| 3 | 06'35" | 00:19'43" |
| 4 | 06'57" | 00:26'40" |
| 4.9 | 06'25" | 00:32'27" |
展開計圈分析
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