16.1 km | 01:33:37 | 05:49/km日期: 2018-09-24 07:40 - 卡路里: 1305 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'43" / 05'39" / 05'45" / 05'43" / 06'10" / 06'00" / 05'45" / 05'54" / 05'57" / 05'50" / 05'52" / 05'59" / 05'41" / 05'58" / 05'38" / 05'40" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'06") | 1000 / 1000 |
| 2 | | 05'38" (+00'01") | 1000 / 2000 |
| 3 | | 05'45" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 06'10" (+00'33") | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 |
| 7 | | 05'45" (+00'08") | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 05'57" (+00'20") | 1000 / 9000 |
| 10 | | 05'49" (+00'12") | 1000 / 10000 |
| 11 | | 05'51" (+00'14") | 1000 / 11000 |
| 12 | | 05'59" (+00'22") | 1000 / 12000 |
| 13 | | 05'41" (+00'04") | 1000 / 13000 |
| 14 | | 05'57" (+00'20") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 05'40" (+00'03") | 1000 / 16000 |
| 17 | | 05'33" | 70 / 16070 |
9月累積里程 : 59.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'45" | 00:17'07" |
| 4 | 05'43" | 00:22'50" |
| 5 | 06'10" | 00:29'00" |
| 6 | 06'00" | 00:35'00" |
| 7 | 05'45" | 00:40'45" |
| 8 | 05'54" | 00:46'39" |
| 9 | 05'57" | 00:52'36" |
| 10 | 05'50" | 00:58'26" |
| 11 | 05'52" | 01:04'18" |
| 12 | 05'59" | 01:10'17" |
| 13 | 05'41" | 01:15'58" |
| 14 | 05'58" | 01:21'56" |
| 15 | 05'38" | 01:27'34" |
| 16 | 05'40" | 01:33'14" |
| 16.1 | 05'41" | 01:33'38" |
展開計圈分析
留言 
