7.6 km | 00:54:24 | 07:11/km日期: 2018-09-11 19:10 - 平均心率: 127 - 卡路里: 375 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 53%
Pace: 07'33" / 07'19" / 06'36" / 07'18" / 07'48" / 07'06" / 07'07" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'20") | 427 / 427 |
| 2 | | 34'17" (+30'38") | 58 / 485 |
| 3 | | 04'10" (+00'31") | 401 / 886 |
| 4 | | 26'04" (+22'25") | 76 / 963 |
| 5 | | 03'56" (+00'17") | 420 / 1383 |
| 6 | | 27'14" (+23'35") | 73 / 1457 |
| 7 | | 03'46" (+00'07") | 411 / 1868 |
| 8 | | 29'11" (+25'32") | 68 / 1936 |
| 9 | | 03'46" (+00'07") | 407 / 2344 |
| 10 | | 26'56" (+23'17") | 74 / 2418 |
| 11 | | 03'50" (+00'11") | 406 / 2825 |
| 12 | | 26'41" (+23'02") | 38 / 2863 |
| 13 | | 04'21" (+00'42") | 411 / 3275 |
| 14 | | 29'02" (+25'23") | 68 / 3344 |
| 15 | | 03'52" (+00'13") | 398 / 3742 |
| 16 | | 28'53" (+25'14") | 69 / 3811 |
| 17 | | 03'49" (+00'10") | 403 / 4214 |
| 18 | | 04'21" (+00'42") | 6 / 4220 |
| 19 | | 50'12" (+46'33") | 47 / 4268 |
| 20 | | 03'48" (+00'09") | 404 / 4672 |
| 21 | | 04'53" (+01'14") | 6 / 4679 |
| 22 | | 43'53" (+40'14") | 44 / 4723 |
| 23 | | 03'47" (+00'08") | 397 / 5121 |
| 24 | | 22'00" (+18'21") | 92 / 5213 |
| 25 | | 03'45" (+00'06") | 402 / 5615 |
| 26 | | 25'46" (+22'07") | 75 / 5690 |
| 27 | | 03'41" (+00'02") | 406 / 6097 |
| 28 | | 22'12" (+18'33") | 89 / 6186 |
| 29 | | 03'39" | 414 / 6601 |
| 30 | | 31'03" (+27'24") | 65 / 6667 |
| 31 | | 03'42" (+00'03") | 406 / 7073 |
| 32 | | 25'03" (+21'24") | 76 / 7149 |
| 33 | | 03'23" | 421 / 7571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
208.96 km 
Nike Air Zoom Pegasus 35 bT 累積 :
338.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'19" | 00:14'52" |
| 3 | 06'36" | 00:21'28" |
| 4 | 07'18" | 00:28'46" |
| 5 | 07'48" | 00:36'34" |
| 6 | 07'06" | 00:43'40" |
| 7 | 07'07" | 00:50'47" |
| 7.6 | 06'21" | 00:54'25" |
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