|  全馬 | 03:18:35 | 04:42/km | 第15馬| 官方成績 | | 日期 | 2014-03-22 | | 成績 | 03:18:35 | | 總名次 | 68 / 2503 | | 分組名次 | 20 / 728 | | 平均速度 | 04:42/km |
蔡德甫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'54" (+00'39") | 00:48'07" (+01'12") | | 00:24'13" (+00'58") | | 00:24'52" (+01'37") | 00:49'19" (+02'24") | | 00:24'27" (+01'12") | | 00:23'59" (+00'44") | 00:48'16" (+01'21") | | 00:24'17" (+01'02") | | 00:23'40" (+00'25") | 00:46'55" | | 00:23'15" | |
日期: 2014-03-22 06:31 - 地點: 新竹城市馬拉松-世博物 - 天氣: 陰涼 - 平均心率: 103 - 卡路里: 3572 Cal - 溫度: 13°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'52" (+00'18") | 2011 / 2011 | | 2 | | 04'44" (+00'10") | 2017 / 4029 | | 3 | | 04'39" (+00'05") | 2013 / 6042 | | 4 | | 04'49" (+00'15") | 2010 / 8053 | | 5 | | 04'57" (+00'23") | 2021 / 10075 |
| 6 | | 04'59" (+00'25") | 1998 / 12073 | | 7 | | 04'58" (+00'24") | 2010 / 14084 | | 8 | | 04'58" (+00'24") | 2015 / 16099 | | 9 | | 04'50" (+00'16") | 2008 / 18107 | | 10 | | 04'52" (+00'18") | 2014 / 20121 | | 11 | | 04'41" (+00'07") | 2020 / 22142 | | 12 | | 04'52" (+00'18") | 2010 / 24152 | | 13 | | 04'50" (+00'16") | 2028 / 26181 | | 14 | | 04'50" (+00'16") | 2020 / 28201 | | 15 | | 04'52" (+00'18") | 2004 / 30206 | | 16 | | 04'43" (+00'09") | 2016 / 32222 | | 17 | | 04'44" (+00'10") | 2004 / 34227 | | 18 | | 04'40" (+00'06") | 2000 / 36228 | | 19 | | 04'42" (+00'08") | 1998 / 38226 | | 20 | | 04'34" | 2016 / 40243 | | 21 | | 04'30" | 1086 / 41330 |
 新竹蔡德甫  新竹蔡德甫  里程數短少1.2公里,今天天氣很適合跑步,另外試跑2次超半馬和1次全馬地主優勢之下今天跑出好成績破個人PB(雖然里程數不足有點遺憾)以今天狀況極佳之下如果里程數足仍然可刷新金石馬的成績,謝謝今天擔任志工的好友們今天你們最偉大. 賽前宣言: 快樂完賽. 賽後評分: 說什麼都是讚啦,因為成績又提升了. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 311.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'50" | 00:09'45" | | 3 | 04'48" | 00:14'33" | | 4 | 04'41" | 00:19'14" | | 5 | 04'40" | 00:23'54" | | 6 | 04'39" | 00:28'33" | | 7 | 04'48" | 00:33'21" | | 8 | 04'50" | 00:38'11" | | 9 | 04'56" | 00:43'07" | | 10 | 05'00" | 00:48'07" | | 11 | 04'54" | 00:53'01" | | 12 | 05'03" | 00:58'04" | | 13 | 04'59" | 01:03'03" | | 14 | 04'59" | 01:08'02" | | 15 | 04'57" | 01:12'59" | | 16 | 05'00" | 01:17'59" | | 17 | 04'47" | 01:22'46" | | 18 | 04'53" | 01:27'39" | | 19 | 04'56" | 01:32'35" | | 20 | 04'51" | 01:37'26" | | 21 | 04'40" | 01:42'06" | | 22 | 04'42" | 01:46'48" | | 23 | 04'53" | 01:51'41" | | 24 | 04'52" | 01:56'33" | | 25 | 04'52" | 02:01'25" | | 26 | 04'51" | 02:06'16" | | 27 | 04'44" | 02:11'00" | | 28 | 04'52" | 02:15'52" | | 29 | 04'58" | 02:20'50" | | 30 | 04'52" | 02:25'42" | | 31 | 04'50" | 02:30'32" | | 32 | 04'36" | 02:35'08" | | 33 | 04'46" | 02:39'54" | | 34 | 04'45" | 02:44'39" | | 35 | 04'43" | 02:49'22" | | 36 | 04'39" | 02:54'01" | | 37 | 04'44" | 02:58'45" | | 38 | 04'41" | 03:03'26" | | 39 | 04'40" | 03:08'06" | | 40 | 04'31" | 03:12'37" | | 41 | 04'31" | 03:17'08" | | 41.1 | 19'02" | 03:18'36" |
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