51.6 km | 02:59:05 | 03:28/km日期: 2018-09-09 06:32 - 平均心率: 157 - 卡路里: 2278 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 89%
Pace: 29'26" / 16'20" / 01'51" / 01'30" / 01'39" / 01'36" / 01'27" / 01'36" / 01'42" / 02'01" / 01'50" / 02'03" / 01'50" / 01'51" / 01'58" / 01'34" / 01'43" / 01'35" / 01'43" / 01'48" / 01'54" / 01'48" / 01'32" / 01'46" / 01'30" / 01'29" / 01'43" / 01'49" / 01'59" / 01'56" / 01'55" / 01'53" / 01'49" / 01'46" / 01'46" / 01'39" / 01'36" / 01'50" / 01'54" / 02'03" / 02'31" / 07'11" / 05'29" / 06'40" / 05'42" / 05'56" / 05'55" / 06'00" / 06'14" / 05'56" / 06'00" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'30" (+22'55") | 500 / 500 |
| 2 | | 34'22" (+32'47") | 500 / 1000 |
| 3 | | 23'31" (+21'56") | 420 / 1420 |
| 4 | | 13'10" (+11'35") | 444 / 1865 |
| 5 | | 01'40" (+00'05") | 5000 / 6865 |
| 6 | | 01'48" (+00'13") | 5000 / 11865 |
| 7 | | 01'47" (+00'12") | 5000 / 16865 |
| 8 | | 01'46" (+00'11") | 5000 / 21865 |
| 9 | | 01'35" | 5000 / 26865 |
| 10 | | 01'54" (+00'19") | 5000 / 31865 |
| 11 | | 01'42" (+00'07") | 5000 / 36865 |
| 12 | | 01'56" (+00'21") | 4034 / 40899 |
| 13 | | 09'50" (+08'15") | 413 / 41312 |
| 14 | | 05'28" (+03'53") | 1000 / 42312 |
| 15 | | 06'33" (+04'58") | 1000 / 43312 |
| 16 | | 05'43" (+04'08") | 1000 / 44312 |
| 17 | | 05'31" (+03'56") | 1000 / 45312 |
| 18 | | 06'10" (+04'35") | 1000 / 46312 |
| 19 | | 05'56" (+04'21") | 1000 / 47312 |
| 20 | | 05'57" (+04'22") | 1000 / 48312 |
| 21 | | 06'18" (+04'43") | 1000 / 49312 |
| 22 | | 05'54" (+04'19") | 1000 / 50312 |
| 23 | | 05'56" (+04'21") | 1000 / 51312 |
| 24 | | 04'26" (+02'51") | 249 / 51562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 73.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'26" | 00:29'26" |
| 2 | 16'20" | 00:45'46" |
| 3 | 01'51" | 00:47'37" |
| 4 | 01'30" | 00:49'07" |
| 5 | 01'39" | 00:50'46" |
| 6 | 01'36" | 00:52'22" |
| 7 | 01'27" | 00:53'49" |
| 8 | 01'36" | 00:55'25" |
| 9 | 01'42" | 00:57'07" |
| 10 | 02'01" | 00:59'08" |
| 11 | 01'50" | 01:00'58" |
| 12 | 02'03" | 01:03'01" |
| 13 | 01'50" | 01:04'51" |
| 14 | 01'51" | 01:06'42" |
| 15 | 01'58" | 01:08'40" |
| 16 | 01'34" | 01:10'14" |
| 17 | 01'43" | 01:11'57" |
| 18 | 01'35" | 01:13'32" |
| 19 | 01'43" | 01:15'15" |
| 20 | 01'48" | 01:17'03" |
| 21 | 01'54" | 01:18'57" |
| 22 | 01'48" | 01:20'45" |
| 23 | 01'32" | 01:22'17" |
| 24 | 01'46" | 01:24'03" |
| 25 | 01'30" | 01:25'33" |
| 26 | 01'29" | 01:27'02" |
| 27 | 01'43" | 01:28'45" |
| 28 | 01'49" | 01:30'34" |
| 29 | 01'59" | 01:32'33" |
| 30 | 01'56" | 01:34'29" |
| 31 | 01'55" | 01:36'24" |
| 32 | 01'53" | 01:38'17" |
| 33 | 01'49" | 01:40'06" |
| 34 | 01'46" | 01:41'52" |
| 35 | 01'46" | 01:43'38" |
| 36 | 01'39" | 01:45'17" |
| 37 | 01'36" | 01:46'53" |
| 38 | 01'50" | 01:48'43" |
| 39 | 01'54" | 01:50'37" |
| 40 | 02'03" | 01:52'40" |
| 41 | 02'31" | 01:55'11" |
| 42 | 07'11" | 02:02'22" |
| 43 | 05'29" | 02:07'51" |
| 44 | 06'40" | 02:14'31" |
| 45 | 05'42" | 02:20'13" |
| 46 | 05'56" | 02:26'09" |
| 47 | 05'55" | 02:32'04" |
| 48 | 06'00" | 02:38'04" |
| 49 | 06'14" | 02:44'18" |
| 50 | 05'56" | 02:50'14" |
| 51 | 06'00" | 02:56'14" |
| 51.6 | 05'11" | 02:59'09" |
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