12.0 km | 01:10:57 | 05:53/km日期: 2014-03-22 15:36 - 地點: 三民公園南崁溪畔 - 天氣: 涼 - 卡路里: 893 Cal - 溫度: 17°C - 濕度: 67%
Pace: 06'02" / 05'48" / 05'47" / 05'51" / 05'47" / 05'50" / 05'50" / 05'49" / 05'51" / 05'49" / 05'36" / 05'57" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'23") | 1002 / 1002 |
| 2 | | 05'48" (+00'10") | 1008 / 2010 |
| 3 | | 05'46" (+00'08") | 1014 / 3024 |
| 4 | | 05'51" (+00'13") | 997 / 4022 |
| 5 | | 05'47" (+00'09") | 1006 / 5028 |
| 6 | | 05'49" (+00'11") | 1008 / 6036 |
| 7 | | 05'49" (+00'11") | 1009 / 7046 |
| 8 | | 05'48" (+00'10") | 1009 / 8055 |
| 9 | | 05'50" (+00'12") | 997 / 9053 |
| 10 | | 05'48" (+00'10") | 1010 / 10064 |
| 11 | | 05'38" | 1015 / 11079 |
| 12 | | 05'55" (+00'17") | 1001 / 12081 |
| 13 | | 10'45" (+05'07") | 26 / 12108 |
3月累積里程 : 327.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'47" | 00:17'37" |
| 4 | 05'51" | 00:23'28" |
| 5 | 05'47" | 00:29'15" |
| 6 | 05'50" | 00:35'05" |
| 7 | 05'50" | 00:40'55" |
| 8 | 05'49" | 00:46'44" |
| 9 | 05'51" | 00:52'35" |
| 10 | 05'49" | 00:58'24" |
| 11 | 05'36" | 01:04'00" |
| 12 | 05'57" | 01:09'57" |
| 12.0 | 25'00" | 01:10'57" |
展開計圈分析
留言 
