10.6 km | 00:59:38 | 05:37/km日期: 2012-11-15 18:05 - 卡路里: 611 Cal - 溫度: 30°C - 濕度: 28%
Pace: 05'31" / 05'32" / 05'36" / 05'41" / 05'54" / 05'50" / 05'44" / 05'36" / 05'45" / 05'33" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'12") | 404 / 404 |
| 2 | | 05'25" (+00'01") | 424 / 828 |
| 3 | | 05'31" (+00'07") | 425 / 1254 |
| 4 | | 05'33" (+00'09") | 428 / 1683 |
| 5 | | 05'29" (+00'05") | 428 / 2112 |
| 6 | | 05'36" (+00'12") | 421 / 2533 |
| 7 | | 05'38" (+00'14") | 425 / 2958 |
| 8 | | 05'36" (+00'12") | 421 / 3380 |
| 9 | | 05'35" (+00'11") | 420 / 3800 |
| 10 | | 05'55" (+00'31") | 427 / 4228 |
| 11 | | 05'54" (+00'30") | 422 / 4650 |
| 12 | | 05'53" (+00'29") | 424 / 5074 |
| 13 | | 05'52" (+00'28") | 419 / 5494 |
| 14 | | 05'44" (+00'20") | 423 / 5918 |
| 15 | | 05'47" (+00'23") | 426 / 6344 |
| 16 | | 05'50" (+00'26") | 428 / 6773 |
| 17 | | 05'39" (+00'15") | 421 / 7194 |
| 18 | | 05'32" (+00'08") | 424 / 7618 |
| 19 | | 05'31" (+00'07") | 419 / 8038 |
| 20 | | 05'44" (+00'20") | 426 / 8464 |
| 21 | | 05'47" (+00'23") | 425 / 8890 |
| 22 | | 05'39" (+00'15") | 423 / 9313 |
| 23 | | 05'31" (+00'07") | 425 / 9739 |
| 24 | | 05'24" | 424 / 10164 |
| 25 | | 04'41" | 426 / 10590 |
11月累積里程 : 165.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'36" | 00:16'39" |
| 4 | 05'41" | 00:22'20" |
| 5 | 05'54" | 00:28'14" |
| 6 | 05'50" | 00:34'04" |
| 7 | 05'44" | 00:39'48" |
| 8 | 05'36" | 00:45'24" |
| 9 | 05'45" | 00:51'09" |
| 10 | 05'33" | 00:56'42" |
| 10.6 | 04'49" | 00:59'38" |
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