10.6 km | 00:58:59 | 05:35/km日期: 2012-11-14 18:17 - 卡路里: 608 Cal - 溫度: 29°C - 濕度: 36%
Pace: 05'31" / 05'30" / 05'37" / 05'47" / 05'50" / 05'48" / 05'42" / 05'30" / 05'39" / 05'31" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'21") | 399 / 399 |
| 2 | | 05'30" (+00'24") | 421 / 820 |
| 3 | | 05'26" (+00'20") | 422 / 1243 |
| 4 | | 05'33" (+00'27") | 423 / 1666 |
| 5 | | 05'37" (+00'31") | 420 / 2087 |
| 6 | | 05'35" (+00'29") | 422 / 2509 |
| 7 | | 05'33" (+00'27") | 425 / 2935 |
| 8 | | 05'42" (+00'36") | 415 / 3350 |
| 9 | | 05'47" (+00'41") | 426 / 3776 |
| 10 | | 05'51" (+00'45") | 421 / 4197 |
| 11 | | 05'52" (+00'46") | 422 / 4620 |
| 12 | | 05'48" (+00'42") | 422 / 5042 |
| 13 | | 05'49" (+00'43") | 417 / 5459 |
| 14 | | 05'46" (+00'40") | 421 / 5881 |
| 15 | | 05'42" (+00'36") | 425 / 6306 |
| 16 | | 05'42" (+00'36") | 420 / 6727 |
| 17 | | 05'42" (+00'36") | 419 / 7147 |
| 18 | | 05'29" (+00'23") | 424 / 7572 |
| 19 | | 05'24" (+00'18") | 425 / 7997 |
| 20 | | 05'21" (+00'15") | 423 / 8420 |
| 21 | | 05'51" (+00'45") | 418 / 8838 |
| 22 | | 05'54" (+00'48") | 417 / 9256 |
| 23 | | 05'33" (+00'27") | 422 / 9678 |
| 24 | | 05'06" | 420 / 10099 |
| 25 | | 04'34" | 422 / 10521 |
11月累積里程 : 165.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'37" | 00:16'38" |
| 4 | 05'47" | 00:22'25" |
| 5 | 05'50" | 00:28'15" |
| 6 | 05'48" | 00:34'03" |
| 7 | 05'42" | 00:39'45" |
| 8 | 05'30" | 00:45'15" |
| 9 | 05'39" | 00:50'54" |
| 10 | 05'31" | 00:56'25" |
| 10.6 | 04'39" | 00:58'59" |
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