12.4 km | 01:08:36 | 05:32/km日期: 2014-03-11 11:45 - 平均心率: 110 - 卡路里: 1041 Cal - 溫度: 20°C - 濕度: 65%
Pace: 05'26" / 05'24" / 05'22" / 05'32" / 05'54" / 05'38" / 05'36" / 05'35" / 05'29" / 05'28" / 05'34" / 05'35" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'06") | 1047 / 1047 |
| 2 | | 05'26" (+00'07") | 1012 / 2059 |
| 3 | | 05'19" | 1002 / 3062 |
| 4 | | 05'32" (+00'13") | 1004 / 4067 |
| 5 | | 05'53" (+00'34") | 1008 / 5076 |
| 6 | | 05'37" (+00'18") | 996 / 6072 |
| 7 | | 05'36" (+00'17") | 1004 / 7077 |
| 8 | | 05'33" (+00'14") | 1018 / 8095 |
| 9 | | 05'31" (+00'12") | 1010 / 9106 |
| 10 | | 05'27" (+00'08") | 1007 / 10114 |
| 11 | | 05'35" (+00'16") | 1001 / 11115 |
| 12 | | 05'33" (+00'14") | 1006 / 12122 |
| 13 | | 05'38" (+00'19") | 245 / 12367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 437.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'22" | 00:16'12" |
| 4 | 05'32" | 00:21'44" |
| 5 | 05'54" | 00:27'38" |
| 6 | 05'38" | 00:33'16" |
| 7 | 05'36" | 00:38'52" |
| 8 | 05'35" | 00:44'27" |
| 9 | 05'29" | 00:49'56" |
| 10 | 05'28" | 00:55'24" |
| 11 | 05'34" | 01:00'58" |
| 12 | 05'35" | 01:06'33" |
| 12.4 | 05'34" | 01:08'36" |
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