11.1 km | 01:20:07 | 07:13/km日期: 2018-09-06 21:02 - 平均心率: 147 - 卡路里: 793 Cal - 平均步頻: 160 - 濕度: 94% - PM2.5: 良好(28)
Pace: 05'31" / 06'28" / 05'57" / 05'48" / 05'43" / 10'27" / 06'08" / 06'09" / 06'29" / 06'21" / 14'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 06'27" (+00'56") | 1000 / 2000 |
| 3 | | 05'56" (+00'25") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 10'27" (+04'56") | 1000 / 6000 |
| 7 | | 06'08" (+00'37") | 1000 / 7000 |
| 8 | | 06'09" (+00'38") | 1000 / 8000 |
| 9 | | 06'28" (+00'57") | 1000 / 9000 |
| 10 | | 06'21" (+00'50") | 1000 / 10000 |
| 11 | | 14'36" (+09'05") | 1000 / 11000 |
| 12 | | 05'33" (+00'02") | 87 / 11087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 98.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'28" | 00:11'59" |
| 3 | 05'57" | 00:17'56" |
| 4 | 05'48" | 00:23'44" |
| 5 | 05'43" | 00:29'27" |
| 6 | 10'27" | 00:39'54" |
| 7 | 06'08" | 00:46'02" |
| 8 | 06'09" | 00:52'11" |
| 9 | 06'29" | 00:58'40" |
| 10 | 06'21" | 01:05'01" |
| 11 | 14'37" | 01:19'38" |
| 11.1 | 05'32" | 01:20'07" |
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