12.7 km | 01:23:12 | 06:32/km日期: 2018-09-08 08:20 - 平均心率: 144 - 卡路里: 923 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 76%
Pace: 06'30" / 06'10" / 06'12" / 07'10" / 06'55" / 07'02" / 06'34" / 06'06" / 05'55" / 07'05" / 06'58" / 07'20" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'36") | 1098 / 1098 |
| 2 | | 04'28" | 800 / 1898 |
| 3 | | 10'45" (+06'17") | 400 / 2298 |
| 4 | | 04'32" (+00'04") | 800 / 3098 |
| 5 | | 11'02" (+06'34") | 400 / 3498 |
| 6 | | 04'31" (+00'03") | 800 / 4298 |
| 7 | | 10'29" (+06'01") | 400 / 4698 |
| 8 | | 04'35" (+00'07") | 800 / 5498 |
| 9 | | 10'42" (+06'14") | 400 / 5898 |
| 10 | | 04'34" (+00'06") | 800 / 6698 |
| 11 | | 10'38" (+06'10") | 400 / 7098 |
| 12 | | 04'33" (+00'05") | 800 / 7898 |
| 13 | | 10'47" (+06'19") | 400 / 8298 |
| 14 | | 04'33" (+00'05") | 800 / 9098 |
| 15 | | 10'36" (+06'08") | 400 / 9498 |
| 16 | | 04'40" (+00'12") | 800 / 10298 |
| 17 | | 10'37" (+06'09") | 400 / 10698 |
| 18 | | 04'32" (+00'04") | 800 / 11498 |
| 19 | | 11'21" (+06'53") | 400 / 11898 |
| 20 | | 04'34" (+00'06") | 800 / 12698 |
| 21 | | 09'35" (+05'07") | 11 / 12709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 164.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 06'12" | 00:18'52" |
| 4 | 07'10" | 00:26'02" |
| 5 | 06'55" | 00:32'57" |
| 6 | 07'02" | 00:39'59" |
| 7 | 06'34" | 00:46'33" |
| 8 | 06'06" | 00:52'39" |
| 9 | 05'55" | 00:58'34" |
| 10 | 07'05" | 01:05'39" |
| 11 | 06'58" | 01:12'37" |
| 12 | 07'20" | 01:19'57" |
| 12.7 | 04'36" | 01:23'13" |
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