10.0 km | 01:08:57 | 06:53/km日期: 2018-09-09 06:30 - 平均心率: 168 - 卡路里: 495 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 89%
Pace: 35'43" / 03'17" / 01'45" / 01'41" / 01'51" / 01'44" / 01'37" / 01'54" / 01'59" / 02'05" / 02'09" / 02'08" / 02'09" / 01'58" / 02'03" / 01'54" / 01'45" / 01'48" / 01'59" / 01'58" / 02'11" / 01'40" / 01'47" / 01'41" / 01'30" / 01'50" / 01'44" / 02'01" / 02'11" / 02'00" / 01'57" / 01'54" / 02'01" / 01'47" / 01'52" / 01'46" / 02'04" / 02'00" / 02'10" / 02'19" / 06'29" / 05'47" / 06'09" / 06'19" / 06'25" / 06'48" / 06'11" / 07'48" / 07'55" / 07'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 54'04" (+52'15") | 457 / 457 |
| 2 | | 21'06" (+19'17") | 377 / 834 |
| 3 | | 11'59" (+10'10") | 357 / 1192 |
| 4 | | 01'51" (+00'02") | 8046 / 9238 |
| 5 | | 02'01" (+00'12") | 8046 / 17285 |
| 6 | | 01'49" | 8046 / 25332 |
| 7 | | 01'57" (+00'08") | 8046 / 33379 |
| 8 | | 02'07" (+00'18") | 6953 / 40332 |
| 9 | | 12'26" (+10'37") | 214 / 40547 |
| 10 | | 05'24" (+03'35") | 1000 / 41547 |
| 11 | | 06'07" (+04'18") | 1000 / 42547 |
| 12 | | 05'59" (+04'10") | 1000 / 43547 |
| 13 | | 06'13" (+04'24") | 1000 / 44547 |
| 14 | | 06'53" (+05'04") | 1000 / 45547 |
| 15 | | 06'37" (+04'48") | 1000 / 46547 |
| 16 | | 06'39" (+04'50") | 1000 / 47547 |
| 17 | | 08'13" (+06'24") | 1000 / 48547 |
| 18 | | 07'21" (+05'32") | 1000 / 49547 |
| 19 | | 07'17" (+05'28") | 1000 / 50547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 164.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'43" | 00:35'43" |
| 2 | 03'17" | 00:39'00" |
| 3 | 01'45" | 00:40'45" |
| 4 | 01'41" | 00:42'26" |
| 5 | 01'51" | 00:44'17" |
| 6 | 01'44" | 00:46'01" |
| 7 | 01'37" | 00:47'38" |
| 8 | 01'54" | 00:49'32" |
| 9 | 01'59" | 00:51'31" |
| 10 | 02'05" | 00:53'36" |
| 11 | 02'09" | 00:55'45" |
| 12 | 02'08" | 00:57'53" |
| 13 | 02'09" | 01:00'02" |
| 14 | 01'58" | 01:02'00" |
| 15 | 02'03" | 01:04'03" |
| 16 | 01'54" | 01:05'57" |
| 17 | 01'45" | 01:07'42" |
| 18 | 01'48" | 01:09'30" |
| 19 | 01'59" | 01:11'29" |
| 20 | 01'58" | 01:13'27" |
| 21 | 02'11" | 01:15'38" |
| 22 | 01'40" | 01:17'18" |
| 23 | 01'47" | 01:19'05" |
| 24 | 01'41" | 01:20'46" |
| 25 | 01'30" | 01:22'16" |
| 26 | 01'50" | 01:24'06" |
| 27 | 01'44" | 01:25'50" |
| 28 | 02'01" | 01:27'51" |
| 29 | 02'11" | 01:30'02" |
| 30 | 02'00" | 01:32'02" |
| 31 | 01'57" | 01:33'59" |
| 32 | 01'54" | 01:35'53" |
| 33 | 02'01" | 01:37'54" |
| 34 | 01'47" | 01:39'41" |
| 35 | 01'52" | 01:41'33" |
| 36 | 01'46" | 01:43'19" |
| 37 | 02'04" | 01:45'23" |
| 38 | 02'00" | 01:47'23" |
| 39 | 02'10" | 01:49'33" |
| 40 | 02'19" | 01:51'52" |
| 41 | 06'29" | 01:58'21" |
| 42 | 05'47" | 02:04'08" |
| 43 | 06'09" | 02:10'17" |
| 44 | 06'19" | 02:16'36" |
| 45 | 06'25" | 02:23'01" |
| 46 | 06'48" | 02:29'49" |
| 47 | 06'11" | 02:36'00" |
| 48 | 07'48" | 02:43'48" |
| 49 | 07'55" | 02:51'43" |
| 50 | 07'29" | 02:59'12" |
| 50.9 | 07'00" | 03:05'15" |
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