35.2 km | 01:44:04 | 02:57/km日期: 2018-09-05 09:04 - 平均心率: 90 - 卡路里: 1740 Cal
Pace: 35'29" / 04'14" / 01'49" / 02'05" / 01'43" / 01'42" / 01'50" / 01'36" / 02'22" / 00'47" / 02'00" / 01'25" / 03'40" / 00'11" / 11'32" / 00'01" / 00'01" / 00'01" / 00'24" / 01'56" / 02'40" / 07'06" / 130'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 124.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'29" | 00:35'29" |
| 2 | 04'14" | 00:39'43" |
| 3 | 01'49" | 00:41'32" |
| 4 | 02'05" | 00:43'37" |
| 5 | 01'43" | 00:45'20" |
| 6 | 01'42" | 00:47'02" |
| 7 | 01'50" | 00:48'52" |
| 8 | 01'36" | 00:50'28" |
| 9 | 02'22" | 00:52'50" |
| 10 | 00'47" | 00:53'37" |
| 11 | 02'00" | 00:55'37" |
| 12 | 01'25" | 00:57'02" |
| 13 | 03'40" | 01:00'42" |
| 14 | 00'11" | 01:00'53" |
| 15 | 11'32" | 01:12'25" |
| 16 | 00'01" | 01:12'26" |
| 17 | 00'01" | 01:12'27" |
| 18 | 00'01" | 01:12'28" |
| 19 | 00'24" | 01:12'52" |
| 20 | 01'56" | 01:14'48" |
| 21 | 02'40" | 01:17'28" |
| 22 | 07'06" | 01:24'34" |
| 35.2 | 01'28" | 01:44'04" |
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