10.1 km | 00:40:54 | 04:03/km日期: 2018-09-05 18:32 - 平均心率: 156 - 卡路里: 565 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 03'59" / 03'49" / 03'58" / 04'08" / 04'02" / 03'57" / 04'04" / 04'07" / 04'16" / 04'18" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'14") | 400 / 400 |
| 2 | | 03'59" (+00'15") | 407 / 807 |
| 3 | | 03'46" (+00'02") | 403 / 1211 |
| 4 | | 03'57" (+00'13") | 404 / 1615 |
| 5 | | 03'44" | 407 / 2022 |
| 6 | | 04'00" (+00'16") | 404 / 2426 |
| 7 | | 03'52" (+00'08") | 407 / 2834 |
| 8 | | 04'08" (+00'24") | 401 / 3235 |
| 9 | | 04'08" (+00'24") | 402 / 3638 |
| 10 | | 04'07" (+00'23") | 406 / 4044 |
| 11 | | 04'02" (+00'18") | 407 / 4451 |
| 12 | | 04'04" (+00'20") | 403 / 4855 |
| 13 | | 03'54" (+00'10") | 405 / 5261 |
| 14 | | 03'57" (+00'13") | 402 / 5663 |
| 15 | | 03'58" (+00'14") | 399 / 6062 |
| 16 | | 03'59" (+00'15") | 399 / 6462 |
| 17 | | 04'08" (+00'24") | 402 / 6864 |
| 18 | | 03'57" (+00'13") | 408 / 7273 |
| 19 | | 04'10" (+00'26") | 395 / 7668 |
| 20 | | 04'10" (+00'26") | 405 / 8074 |
| 21 | | 04'16" (+00'32") | 397 / 8471 |
| 22 | | 04'14" (+00'30") | 401 / 8873 |
| 23 | | 04'14" (+00'30") | 398 / 9272 |
| 24 | | 04'20" (+00'36") | 403 / 9675 |
| 25 | | 04'15" (+00'31") | 406 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
340.71 km 
Mizuno Wave Spacer JP(27.0cm綠） 累積 :
1114.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'49" | 00:07'48" |
| 3 | 03'58" | 00:11'46" |
| 4 | 04'08" | 00:15'54" |
| 5 | 04'02" | 00:19'56" |
| 6 | 03'57" | 00:23'53" |
| 7 | 04'04" | 00:27'57" |
| 8 | 04'07" | 00:32'04" |
| 9 | 04'16" | 00:36'20" |
| 10 | 04'18" | 00:40'38" |
| 10.1 | 03'26" | 00:40'55" |
展開計圈分析
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