21.5 km | 02:14:34 | 06:15/km日期: 2018-09-05 20:08 - 總爬升: 376 m - 平均心率: 134 - 卡路里: 1295 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 06'03" / 05'36" / 05'53" / 05'55" / 06'19" / 06'11" / 06'08" / 06'13" / 06'19" / 06'13" / 06'16" / 06'33" / 06'07" / 06'06" / 06'11" / 06'32" / 10'39" / 06'13" / 06'49" / 06'27" / 06'44" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'13") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'52" (+00'16") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 1000 / 4000 |
| 5 | | 06'18" (+00'42") | 1000 / 5000 |
| 6 | | 06'06" (+00'30") | 1000 / 6000 |
| 7 | | 06'07" (+00'31") | 1000 / 7000 |
| 8 | | 06'13" (+00'37") | 1000 / 8000 |
| 9 | | 06'19" (+00'43") | 1000 / 9000 |
| 10 | | 06'13" (+00'37") | 1000 / 10000 |
| 11 | | 06'15" (+00'39") | 1000 / 11000 |
| 12 | | 06'33" (+00'57") | 1000 / 12000 |
| 13 | | 06'06" (+00'30") | 1000 / 13000 |
| 14 | | 06'05" (+00'29") | 1000 / 14000 |
| 15 | | 06'11" (+00'35") | 1000 / 15000 |
| 16 | | 06'17" (+00'41") | 1000 / 16000 |
| 17 | | 07'04" (+01'28") | 1000 / 17000 |
| 18 | | 06'12" (+00'36") | 1000 / 18000 |
| 19 | | 06'37" (+01'01") | 1000 / 19000 |
| 20 | | 06'26" (+00'50") | 1000 / 20000 |
| 21 | | 06'44" (+01'08") | 1000 / 21000 |
| 22 | | 06'45" (+01'09") | 507 / 21507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
200.48 km 
Y拖小黃 三代 累積 :
3008.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'36" | 00:11'39" |
| 3 | 05'53" | 00:17'32" |
| 4 | 05'55" | 00:23'27" |
| 5 | 06'19" | 00:29'46" |
| 6 | 06'11" | 00:35'57" |
| 7 | 06'08" | 00:42'05" |
| 8 | 06'13" | 00:48'18" |
| 9 | 06'19" | 00:54'37" |
| 10 | 06'13" | 01:00'50" |
| 11 | 06'16" | 01:07'06" |
| 12 | 06'33" | 01:13'39" |
| 13 | 06'07" | 01:19'46" |
| 14 | 06'06" | 01:25'52" |
| 15 | 06'11" | 01:32'03" |
| 16 | 06'32" | 01:38'35" |
| 17 | 10'39" | 01:49'14" |
| 18 | 06'13" | 01:55'27" |
| 19 | 06'49" | 02:02'16" |
| 20 | 06'27" | 02:08'43" |
| 21 | 06'44" | 02:15'27" |
| 21.5 | 06'45" | 02:18'53" |
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