13.2 km | 01:10:11 | 05:18/km日期: 2014-03-23 06:46 - 總爬升: 192 m - 地點: 18^3 - 天氣: 晴 - 卡路里: 713 Cal - 溫度: 18°C - 濕度: 59%
Pace: 05'40" / 05'40" / 04'59" / 04'57" / 05'23" / 05'39" / 05'29" / 05'05" / 05'33" / 05'56" / 05'00" / 04'46" / 04'48" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'29") | 404 / 404 |
| 2 | | 05'37" (+01'08") | 403 / 808 |
| 3 | | 05'26" (+00'57") | 407 / 1215 |
| 4 | | 05'30" (+01'01") | 402 / 1617 |
| 5 | | 05'42" (+01'13") | 393 / 2011 |
| 6 | | 04'50" (+00'21") | 399 / 2411 |
| 7 | | 05'10" (+00'41") | 412 / 2824 |
| 8 | | 04'57" (+00'28") | 403 / 3227 |
| 9 | | 05'04" (+00'35") | 396 / 3624 |
| 10 | | 04'48" (+00'19") | 404 / 4029 |
| 11 | | 05'14" (+00'45") | 400 / 4429 |
| 12 | | 05'22" (+00'53") | 396 / 4826 |
| 13 | | 05'48" (+01'19") | 407 / 5234 |
| 14 | | 05'46" (+01'17") | 398 / 5633 |
| 15 | | 05'18" (+00'49") | 405 / 6038 |
| 16 | | 05'35" (+01'06") | 399 / 6438 |
| 17 | | 05'23" (+00'54") | 405 / 6843 |
| 18 | | 05'32" (+01'03") | 397 / 7240 |
| 19 | | 04'50" (+00'21") | 406 / 7646 |
| 20 | | 05'09" (+00'40") | 396 / 8043 |
| 21 | | 04'54" (+00'25") | 407 / 8451 |
| 22 | | 05'53" (+01'24") | 401 / 8853 |
| 23 | | 06'20" (+01'51") | 405 / 9258 |
| 24 | | 05'41" (+01'12") | 398 / 9656 |
| 25 | | 05'53" (+01'24") | 398 / 10054 |
| 26 | | 05'09" (+00'40") | 407 / 10462 |
| 27 | | 04'54" (+00'25") | 400 / 10862 |
| 28 | | 04'45" (+00'16") | 399 / 11261 |
| 29 | | 04'51" (+00'22") | 401 / 11663 |
| 30 | | 04'35" (+00'06") | 410 / 12073 |
| 31 | | 04'29" | 401 / 12475 |
| 32 | | 04'54" (+00'25") | 403 / 12878 |
久違的18^3~~~適合跑步的天氣,賴床一陣子後整裝出發.原本前一天要混進新竹馬去跑跑,但~~~被窩太暖和了!!!實在離不開~~~哈哈!!!而昨晚本也想去芙洛麗的關家/工藤簽握會~~~想想若今天代言新竹馬的是"蔡萬春大哥/王雅芬大姐(或其他國內馬場名人)"~~那我們會有多少人去???有廠商會贊助羅維銘大哥去跑馬嗎??而且我也沒買書就算了~~~今天的18^3人多狗多攤販多~~~就慢慢跑!!隨意亂跑13k收工~~~
3月累積里程 : 232.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 04'59" | 00:16'19" |
| 4 | 04'57" | 00:21'16" |
| 5 | 05'23" | 00:26'39" |
| 6 | 05'39" | 00:32'18" |
| 7 | 05'29" | 00:37'47" |
| 8 | 05'05" | 00:42'52" |
| 9 | 05'33" | 00:48'25" |
| 10 | 05'56" | 00:54'21" |
| 11 | 05'00" | 00:59'21" |
| 12 | 04'46" | 01:04'07" |
| 13 | 04'48" | 01:08'55" |
| 13.2 | 05'59" | 01:10'11" |
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