11.2 km | 00:56:29 | 05:01/km日期: 2018-09-06 17:42 - 地點: 信義國中 - 平均心率: 135 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 74%
Pace: 05'09" / 05'02" / 05'03" / 05'03" / 04'59" / 05'00" / 05'01" / 05'04" / 05'00" / 04'59" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'39") | 205 / 205 |
| 2 | | 05'07" (+00'14") | 224 / 429 |
| 3 | | 04'59" (+00'06") | 224 / 654 |
| 4 | | 05'03" (+00'10") | 224 / 879 |
| 5 | | 05'05" (+00'12") | 223 / 1102 |
| 6 | | 05'03" (+00'10") | 219 / 1322 |
| 7 | | 05'01" (+00'08") | 225 / 1547 |
| 8 | | 04'59" (+00'06") | 230 / 1777 |
| 9 | | 05'01" (+00'08") | 221 / 1999 |
| 10 | | 05'05" (+00'12") | 224 / 2224 |
| 11 | | 05'00" (+00'07") | 225 / 2450 |
| 12 | | 05'02" (+00'09") | 228 / 2678 |
| 13 | | 05'05" (+00'12") | 223 / 2902 |
| 14 | | 05'05" (+00'12") | 225 / 3128 |
| 15 | | 05'09" (+00'16") | 224 / 3352 |
| 16 | | 04'59" (+00'06") | 226 / 3578 |
| 17 | | 04'58" (+00'05") | 226 / 3805 |
| 18 | | 05'07" (+00'14") | 224 / 4029 |
| 19 | | 04'58" (+00'05") | 225 / 4254 |
| 20 | | 04'58" (+00'05") | 227 / 4482 |
| 21 | | 05'01" (+00'08") | 221 / 4703 |
| 22 | | 04'58" (+00'05") | 227 / 4931 |
| 23 | | 04'53" | 226 / 5157 |
| 24 | | 05'01" (+00'08") | 223 / 5381 |
| 25 | | 04'56" (+00'03") | 227 / 5608 |
| 26 | | 05'02" (+00'09") | 223 / 5831 |
| 27 | | 05'03" (+00'10") | 226 / 6057 |
| 28 | | 05'03" (+00'10") | 222 / 6280 |
| 29 | | 04'55" (+00'02") | 227 / 6508 |
| 30 | | 04'58" (+00'05") | 227 / 6735 |
| 31 | | 05'02" (+00'09") | 226 / 6962 |
| 32 | | 05'09" (+00'16") | 223 / 7185 |
| 33 | | 05'01" (+00'08") | 227 / 7413 |
| 34 | | 04'59" (+00'06") | 226 / 7639 |
| 35 | | 05'05" (+00'12") | 227 / 7867 |
| 36 | | 05'04" (+00'11") | 222 / 8089 |
| 37 | | 05'03" (+00'10") | 222 / 8312 |
| 38 | | 04'54" (+00'01") | 229 / 8541 |
| 39 | | 05'03" (+00'10") | 225 / 8767 |
| 40 | | 05'00" (+00'07") | 226 / 8993 |
| 41 | | 04'56" (+00'03") | 225 / 9218 |
| 42 | | 05'01" (+00'08") | 223 / 9442 |
| 43 | | 05'02" (+00'09") | 222 / 9664 |
| 44 | | 04'54" (+00'01") | 223 / 9888 |
| 45 | | 05'02" (+00'09") | 224 / 10113 |
| 46 | | 05'02" (+00'09") | 226 / 10339 |
| 47 | | 04'59" (+00'06") | 220 / 10560 |
| 48 | | 05'00" (+00'07") | 221 / 10781 |
| 49 | | 05'00" (+00'07") | 222 / 11004 |
| 50 | | 04'50" | 230 / 11234 |
222W
Aero 3.3
Stress 59
Acc 59
22Hrs
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
137.01 km 
Adidas takumi ren boost 青學色 累積 :
127.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 05'03" | 00:15'14" |
| 4 | 05'03" | 00:20'17" |
| 5 | 04'59" | 00:25'16" |
| 6 | 05'00" | 00:30'16" |
| 7 | 05'01" | 00:35'17" |
| 8 | 05'04" | 00:40'21" |
| 9 | 05'00" | 00:45'21" |
| 10 | 04'59" | 00:50'20" |
| 11 | 05'01" | 00:55'21" |
| 11.2 | 04'53" | 00:56'30" |
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