10.5 km | 01:13:18 | 06:57/km日期: 2018-09-09 21:17 - 總爬升: 279 m - 平均心率: 164 - 卡路里: 848 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 08'13" / 07'30" / 07'08" / 06'59" / 06'41" / 06'13" / 06'47" / 07'01" / 06'28" / 06'55" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'01") | 1000 / 1000 |
| 2 | | 07'29" (+01'17") | 1000 / 2000 |
| 3 | | 07'08" (+00'56") | 1000 / 3000 |
| 4 | | 06'59" (+00'47") | 1000 / 4000 |
| 5 | | 06'40" (+00'28") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'47" (+00'35") | 1000 / 7000 |
| 8 | | 07'01" (+00'49") | 1000 / 8000 |
| 9 | | 06'27" (+00'15") | 1000 / 9000 |
| 10 | | 06'55" (+00'43") | 1000 / 10000 |
| 11 | | 06'27" (+00'15") | 524 / 10524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 106.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'30" | 00:15'43" |
| 3 | 07'08" | 00:22'51" |
| 4 | 06'59" | 00:29'50" |
| 5 | 06'41" | 00:36'31" |
| 6 | 06'13" | 00:42'44" |
| 7 | 06'47" | 00:49'31" |
| 8 | 07'01" | 00:56'32" |
| 9 | 06'28" | 01:03'00" |
| 10 | 06'55" | 01:09'55" |
| 10.5 | 06'27" | 01:13'18" |
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