22.3 km | 03:11:41 | 08:35/km日期: 2018-09-02 05:43 - 總爬升: 207 m - 地點: 禾家牧場 - 天氣: 熱 - 平均心率: 150 - 卡路里: 1068 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 07'32" / 06'45" / 06'56" / 07'54" / 07'40" / 07'19" / 09'41" / 07'53" / 07'11" / 11'47" / 09'23" / 07'46" / 08'49" / 08'19" / 07'28" / 09'27" / 11'12" / 08'44" / 07'56" / 08'58" / 08'16" / 11'18" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'46") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 06'55" (+00'10") | 1000 / 3000 |
| 4 | | 07'53" (+01'08") | 1000 / 4000 |
| 5 | | 07'39" (+00'54") | 1000 / 5000 |
| 6 | | 07'19" (+00'34") | 1000 / 6000 |
| 7 | | 09'40" (+02'55") | 1000 / 7000 |
| 8 | | 07'52" (+01'07") | 1000 / 8000 |
| 9 | | 07'11" (+00'26") | 1000 / 9000 |
| 10 | | 11'46" (+05'01") | 1000 / 10000 |
| 11 | | 09'22" (+02'37") | 1000 / 11000 |
| 12 | | 07'45" (+01'00") | 1000 / 12000 |
| 13 | | 08'49" (+02'04") | 1000 / 13000 |
| 14 | | 08'19" (+01'34") | 1000 / 14000 |
| 15 | | 07'28" (+00'43") | 1000 / 15000 |
| 16 | | 09'26" (+02'41") | 1000 / 16000 |
| 17 | | 11'11" (+04'26") | 1000 / 17000 |
| 18 | | 08'43" (+01'58") | 1000 / 18000 |
| 19 | | 07'56" (+01'11") | 1000 / 19000 |
| 20 | | 08'58" (+02'13") | 1000 / 20000 |
| 21 | | 08'15" (+01'30") | 1000 / 21000 |
| 22 | | 11'18" (+04'33") | 1000 / 22000 |
| 23 | | 11'11" (+04'26") | 307 / 22307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
145.12 km 
HOKA ARAHI 2 WIDE hi 1019278PVIN 累積 :
317.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'45" | 00:14'17" |
| 3 | 06'56" | 00:21'13" |
| 4 | 07'54" | 00:29'07" |
| 5 | 07'40" | 00:36'47" |
| 6 | 07'19" | 00:44'06" |
| 7 | 09'41" | 00:53'47" |
| 8 | 07'53" | 01:01'40" |
| 9 | 07'11" | 01:08'51" |
| 10 | 11'47" | 01:20'38" |
| 11 | 09'23" | 01:30'01" |
| 12 | 07'46" | 01:37'47" |
| 13 | 08'49" | 01:46'36" |
| 14 | 08'19" | 01:54'55" |
| 15 | 07'28" | 02:02'23" |
| 16 | 09'27" | 02:11'50" |
| 17 | 11'12" | 02:23'02" |
| 18 | 08'44" | 02:31'46" |
| 19 | 07'56" | 02:39'42" |
| 20 | 08'58" | 02:48'40" |
| 21 | 08'16" | 02:56'56" |
| 22 | 11'18" | 03:08'14" |
| 22.3 | 11'13" | 03:11'41" |
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