12.1 km | 00:58:50 | 04:52/km日期: 2014-03-18 18:34 - 地點: 交大校園 - 天氣: 晴 - 卡路里: 653 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'07" / 05'05" / 04'52" / 05'06" / 04'45" / 04'58" / 04'43" / 04'59" / 04'45" / 04'41" / 04'45" / 04'40" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'37") | 404 / 404 |
| 2 | | 05'01" (+00'39") | 405 / 809 |
| 3 | | 05'17" (+00'55") | 396 / 1205 |
| 4 | | 05'24" (+01'02") | 404 / 1609 |
| 5 | | 04'46" (+00'24") | 404 / 2014 |
| 6 | | 04'47" (+00'25") | 393 / 2407 |
| 7 | | 04'54" (+00'32") | 414 / 2822 |
| 8 | | 05'02" (+00'40") | 394 / 3216 |
| 9 | | 04'50" (+00'28") | 409 / 3626 |
| 10 | | 05'16" (+00'54") | 400 / 4027 |
| 11 | | 04'37" (+00'15") | 399 / 4426 |
| 12 | | 04'48" (+00'26") | 401 / 4828 |
| 13 | | 04'58" (+00'36") | 395 / 5223 |
| 14 | | 05'07" (+00'45") | 412 / 5636 |
| 15 | | 04'47" (+00'25") | 400 / 6036 |
| 16 | | 04'53" (+00'31") | 395 / 6431 |
| 17 | | 04'29" (+00'07") | 414 / 6846 |
| 18 | | 04'51" (+00'29") | 400 / 7247 |
| 19 | | 04'59" (+00'37") | 394 / 7642 |
| 20 | | 04'59" (+00'37") | 410 / 8052 |
| 21 | | 04'56" (+00'34") | 391 / 8443 |
| 22 | | 04'34" (+00'12") | 404 / 8848 |
| 23 | | 04'34" (+00'12") | 403 / 9252 |
| 24 | | 04'46" (+00'24") | 394 / 9647 |
| 25 | | 04'49" (+00'27") | 403 / 10051 |
| 26 | | 04'36" (+00'14") | 409 / 10460 |
| 27 | | 04'58" (+00'36") | 398 / 10858 |
| 28 | | 04'22" | 408 / 11266 |
| 29 | | 04'35" (+00'13") | 395 / 11661 |
| 30 | | 04'53" (+00'31") | 405 / 12066 |
天氣有點悶~~跑一下拉拉筋就滿身汗!!慢速跑校園~~~12k收工!!!
3月累積里程 : 232.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'05" | 00:10'12" |
| 3 | 04'52" | 00:15'04" |
| 4 | 05'06" | 00:20'10" |
| 5 | 04'45" | 00:24'55" |
| 6 | 04'58" | 00:29'53" |
| 7 | 04'43" | 00:34'36" |
| 8 | 04'59" | 00:39'35" |
| 9 | 04'45" | 00:44'20" |
| 10 | 04'41" | 00:49'01" |
| 11 | 04'45" | 00:53'46" |
| 12 | 04'40" | 00:58'26" |
| 12.1 | 04'38" | 00:58'50" |
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