徐雲寶 2018/09/01 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

全馬 | 05:38:41 | 08:01/km | 第78馬

2018 第三屆苗栗山城星光馬拉松

官方成績
日期	2018-09-01
成績	05:38:41
總名次	- / -
分組名次	- / -
平均速度	08:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'55")

00:30'55"

01:04'32"

10 km

(01:04'32")

00:33'37" (+02'42")

15 km

(01:38'10")

00:33'38" (+02'43")

01:10'53" (+06'21")

20 km

(02:15'25")

00:37'15" (+06'20")

25 km

(03:00'53")

00:45'28" (+14'33")

01:27'06" (+22'34")

30 km

(03:42'31")

00:41'38" (+10'43")

35 km

(04:33'00")

00:50'29" (+19'34")

01:37'53" (+33'21")

40 km

(05:20'24")

00:47'24" (+16'29")

Finish

(05:38:41)

日期: 2018-09-01 16:31 - 總爬升: 245 m - 地點: 體育場 - 天氣: 晴天 - 卡路里: 2273 Cal - 總步數: 43570 - 平均步頻: 128 - 平均步幅: 96 cm - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'27"

(06'27")

06'25" (+00'27")

1004 / 1004

184 / 84

06'15"

(12'42")

06'13" (+00'15")

1002 / 2007

185 / 86

06'02"

(18'44")

06'00" (+00'02")

1004 / 3012

187 / 88

06'11"

(24'55")

06'09" (+00'11")

1004 / 4016

185 / 87

06'00"

(30'55")

05'58"

1003 / 5020

186 / 89

展開計圈分析

06'39"

(37'34")

06'36" (+00'38")

1006 / 6026

161 / 93

06'18"

(43'52")

06'16" (+00'18")

1004 / 7031

184 / 86

06'55"

(50'47")

06'52" (+00'54")

1007 / 8038

153 / 94

06'51"

(57'38")

06'48" (+00'50")

1005 / 9043

164 / 88

06'58"

(01:04'36")

06'55" (+00'57")

1005 / 10049

160 / 90

06'25"

(01:11'01")

06'23" (+00'25")

1004 / 11054

183 / 85

06'39"

(01:17'40")

06'38" (+00'40")

1001 / 12055

174 / 86

07'32"

(01:25'12")

07'31" (+01'33")

1001 / 13056

156 / 85

06'33"

(01:31'45")

06'30" (+00'32")

1006 / 14063

182 / 84

06'30"

(01:38'15")

06'29" (+00'31")

1002 / 15065

182 / 84

08'15"

(01:46'30")

08'11" (+02'13")

1007 / 16072

133 / 91

06'50"

(01:53'20")

06'48" (+00'50")

1002 / 17075

181 / 80

08'10"

(02:01'30")

08'05" (+02'07")

1009 / 18084

137 / 89

07'05"

(02:08'35")

07'00" (+01'02")

1011 / 19096

180 / 79

06'55"

(02:15'30")

06'53" (+00'55")

1003 / 20099

180 / 80

09'35"

(02:25'05")

09'33" (+03'35")

1002 / 21102

110 / 94

08'15"

(02:33'20")

08'14" (+02'16")

1000 / 22103

146 / 82

10'24"

(02:43'44")

10'21" (+04'23")

1004 / 23107

91 / 105

08'03"

(02:51'47")

07'58" (+02'00")

1009 / 24116

140 / 88

09'18"

(03:01'05")

09'13" (+03'15")

1007 / 25123

106 / 102

07'19"

(03:08'24")

07'16" (+01'18")

1004 / 26128

173 / 78

08'37"

(03:17'01")

08'36" (+02'38")

1000 / 27129

107 / 107

09'21"

(03:26'22")

09'19" (+03'21")

1001 / 28130

94 / 113

07'59"

(03:34'21")

07'59" (+02'01")

1000 / 29130

127 / 98

08'23"

(03:42'44")

08'18" (+02'20")

1008 / 30139

112 / 107

10'39"

(03:53'23")

10'33" (+04'35")

1008 / 31148

77 / 122

08'21"

(04:01'44")

08'18" (+02'20")

1004 / 32153

110 / 109

08'22"

(04:10'06")

08'21" (+02'23")

1001 / 33154

108 / 110

12'11"

(04:22'17")

12'05" (+06'07")

1007 / 34161

41 / 197

10'55"

(04:33'12")

10'53" (+04'55")

1001 / 35163

92 / 99

09'02"

(04:42'14")

09'01" (+03'03")

1001 / 36164

94 / 116

09'56"

(04:52'10")

09'52" (+03'54")

1005 / 37169

83 / 121

09'45"

(05:01'55")

09'41" (+03'43")

1005 / 38175

70 / 146

09'56"

(05:11'51")

09'54" (+03'56")

1001 / 39177

70 / 143

08'49"

(05:20'40")

08'44" (+02'46")

1008 / 40185

104 / 109

08'58"

(05:29'38")

08'56" (+02'58")

1001 / 41187

86 / 129

08'17"

(05:37'55")

08'14" (+02'16")

1004 / 42191

116 / 103

00'46"

(05:38'41")

06'58" (+01'00")

110 / 42301

151 / 94

賽後評分: 補給愈來愈差了，連降溫的水都沒有
給 3 星

9月累積里程 : 240.87 km

MW Watch 上傳 | 6 years ago

李LEE, Ariel Hsu 和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'27"	00:06'27"
2	06'15"	00:12'42"
3	06'02"	00:18'44"
4	06'11"	00:24'55"
5	06'00"	00:30'55"
6	06'35"	00:37'30"
7	06'18"	00:43'48"
8	06'55"	00:50'43"
9	06'52"	00:57'35"
10	06'57"	01:04'32"
11	06'26"	01:10'58"
12	06'38"	01:17'36"
13	07'32"	01:25'08"
14	06'32"	01:31'40"
15	06'30"	01:38'10"
16	08'15"	01:46'25"
17	06'50"	01:53'15"
18	08'05"	02:01'20"
19	07'05"	02:08'25"
20	07'00"	02:15'25"
21	09'35"	02:25'00"
22	08'15"	02:33'15"
23	10'21"	02:43'36"
24	07'59"	02:51'35"
25	09'18"	03:00'53"
26	07'12"	03:08'05"
27	08'43"	03:16'48"
28	09'11"	03:25'59"
29	08'12"	03:34'11"
30	08'20"	03:42'31"
31	10'36"	03:53'07"
32	08'25"	04:01'32"
33	08'22"	04:09'54"
34	11'57"	04:21'51"
35	11'09"	04:33'00"
36	08'45"	04:41'45"
37	10'09"	04:51'54"
38	09'45"	05:01'39"
39	09'58"	05:11'37"
40	08'47"	05:20'24"
41	09'02"	05:29'26"
42	08'15"	05:37'41"
42.1	09'04"	05:38'41"