10.5 km | 01:03:25 | 06:00/km日期: 2014-03-18 05:06 - 地點: 新莊運動公園 - 卡路里: 925 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'26" / 06'41" / 06'30" / 06'19" / 05'44" / 05'49" / 05'26" / 05'28" / 05'34" / 05'50" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'24") | 404 / 404 |
| 2 | | 06'56" (+01'44") | 402 / 807 |
| 3 | | 06'50" (+01'38") | 396 / 1204 |
| 4 | | 06'44" (+01'32") | 408 / 1612 |
| 5 | | 06'38" (+01'26") | 399 / 2011 |
| 6 | | 06'31" (+01'19") | 405 / 2417 |
| 7 | | 06'28" (+01'16") | 404 / 2821 |
| 8 | | 06'28" (+01'16") | 396 / 3218 |
| 9 | | 06'12" (+01'00") | 399 / 3618 |
| 10 | | 06'19" (+01'07") | 408 / 4026 |
| 11 | | 06'02" (+00'50") | 394 / 4421 |
| 12 | | 05'26" (+00'14") | 410 / 4831 |
| 13 | | 05'45" (+00'33") | 401 / 5233 |
| 14 | | 05'49" (+00'37") | 402 / 5636 |
| 15 | | 05'45" (+00'33") | 407 / 6044 |
| 16 | | 05'34" (+00'22") | 403 / 6447 |
| 17 | | 05'19" (+00'07") | 400 / 6848 |
| 18 | | 05'23" (+00'11") | 401 / 7250 |
| 19 | | 05'25" (+00'13") | 401 / 7652 |
| 20 | | 05'32" (+00'20") | 403 / 8055 |
| 21 | | 05'12" | 399 / 8455 |
| 22 | | 05'46" (+00'34") | 406 / 8862 |
| 23 | | 05'57" (+00'45") | 402 / 9264 |
| 24 | | 05'50" (+00'38") | 402 / 9666 |
| 25 | | 05'45" (+00'33") | 402 / 10069 |
| 26 | | 05'47" (+00'35") | 402 / 10471 |
| 27 | | 05'42" (+00'30") | 157 / 10629 |
3月累積里程 : 331.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'41" | 00:13'07" |
| 3 | 06'30" | 00:19'37" |
| 4 | 06'19" | 00:25'56" |
| 5 | 05'44" | 00:31'40" |
| 6 | 05'49" | 00:37'29" |
| 7 | 05'26" | 00:42'55" |
| 8 | 05'28" | 00:48'23" |
| 9 | 05'34" | 00:53'57" |
| 10 | 05'50" | 00:59'47" |
| 10.5 | 06'37" | 01:03'25" |
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