12.3 km | 01:19:12 | 06:26/km日期: 2014-03-17 05:20 - 地點: 新莊運動公園 - 卡路里: 1083 Cal - 溫度: 16°C - 濕度: 89%
Pace: 07'20" / 06'51" / 06'50" / 06'34" / 06'22" / 06'20" / 06'20" / 06'24" / 06'14" / 05'53" / 05'54" / 05'52" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'39") | 399 / 399 |
| 2 | | 07'15" (+01'27") | 401 / 801 |
| 3 | | 06'58" (+01'10") | 401 / 1202 |
| 4 | | 06'47" (+00'59") | 407 / 1610 |
| 5 | | 06'53" (+01'05") | 401 / 2011 |
| 6 | | 06'50" (+01'02") | 402 / 2413 |
| 7 | | 06'46" (+00'58") | 400 / 2814 |
| 8 | | 06'48" (+01'00") | 406 / 3220 |
| 9 | | 06'41" (+00'53") | 398 / 3619 |
| 10 | | 06'21" (+00'33") | 408 / 4027 |
| 11 | | 06'14" (+00'26") | 402 / 4430 |
| 12 | | 06'26" (+00'38") | 404 / 4834 |
| 13 | | 06'19" (+00'31") | 405 / 5240 |
| 14 | | 06'16" (+00'28") | 398 / 5638 |
| 15 | | 06'31" (+00'43") | 408 / 6047 |
| 16 | | 06'26" (+00'38") | 398 / 6445 |
| 17 | | 06'09" (+00'21") | 405 / 6851 |
| 18 | | 06'22" (+00'34") | 402 / 7254 |
| 19 | | 06'27" (+00'39") | 402 / 7657 |
| 20 | | 06'24" (+00'36") | 400 / 8057 |
| 21 | | 06'20" (+00'32") | 399 / 8457 |
| 22 | | 06'07" (+00'19") | 408 / 8865 |
| 23 | | 06'07" (+00'19") | 402 / 9268 |
| 24 | | 05'48" | 407 / 9675 |
| 25 | | 05'49" (+00'01") | 402 / 10078 |
| 26 | | 05'52" (+00'04") | 399 / 10478 |
| 27 | | 05'48" | 402 / 10880 |
| 28 | | 05'55" (+00'07") | 402 / 11283 |
| 29 | | 05'56" (+00'08") | 396 / 11679 |
| 30 | | 05'51" (+00'03") | 407 / 12086 |
| 31 | | 06'00" (+00'12") | 299 / 12386 |
3月累積里程 : 331.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'51" | 00:14'11" |
| 3 | 06'50" | 00:21'01" |
| 4 | 06'34" | 00:27'35" |
| 5 | 06'22" | 00:33'57" |
| 6 | 06'20" | 00:40'17" |
| 7 | 06'20" | 00:46'37" |
| 8 | 06'24" | 00:53'01" |
| 9 | 06'14" | 00:59'15" |
| 10 | 05'53" | 01:05'08" |
| 11 | 05'54" | 01:11'02" |
| 12 | 05'52" | 01:16'54" |
| 12.3 | 07'54" | 01:19'12" |
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