12.0 km | 01:02:07 | 05:10/km日期: 2018-09-02 06:23 - 總爬升: 206 m - 平均心率: 170 - 卡路里: 867 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(25)
Pace: 04'44" / 04'51" / 04'45" / 05'09" / 04'49" / 04'55" / 05'28" / 05'31" / 06'24" / 05'25" / 05'01" / 05'01" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'51" (+00'08") | 1000 / 2000 |
| 3 | | 04'45" (+00'02") | 1000 / 3000 |
| 4 | | 05'08" (+00'25") | 1000 / 4000 |
| 5 | | 04'49" (+00'06") | 1000 / 5000 |
| 6 | | 04'55" (+00'12") | 1000 / 6000 |
| 7 | | 05'02" (+00'19") | 1000 / 7000 |
| 8 | | 05'47" (+01'04") | 1000 / 8000 |
| 9 | | 06'26" (+01'43") | 1000 / 9000 |
| 10 | | 05'32" (+00'49") | 1000 / 10000 |
| 11 | | 05'00" (+00'17") | 1000 / 11000 |
| 12 | | 05'01" (+00'18") | 1000 / 12000 |
| 13 | | 06'26" (+01'43") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
123.75 km 
美津濃 皇速 累積 :
868.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'51" | 00:09'35" |
| 3 | 04'45" | 00:14'20" |
| 4 | 05'09" | 00:19'29" |
| 5 | 04'49" | 00:24'18" |
| 6 | 04'55" | 00:29'13" |
| 7 | 05'28" | 00:34'41" |
| 8 | 05'31" | 00:40'12" |
| 9 | 06'24" | 00:46'36" |
| 10 | 05'25" | 00:52'01" |
| 11 | 05'01" | 00:57'02" |
| 12 | 05'01" | 01:02'03" |
| 12.0 | 07'12" | 01:02'08" |
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