12.0 km | 00:58:11 | 04:50/km日期: 2014-03-17 20:50 - 地點: 教大田徑場 - 卡路里: 944 Cal - 溫度: 22°C - 濕度: 64%
Pace: 04'52" / 04'57" / 04'54" / 04'49" / 04'55" / 04'50" / 04'51" / 04'52" / 04'56" / 04'50" / 04'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'01") | 402 / 402 |
| 2 | | 04'53" (+00'11") | 392 / 794 |
| 3 | | 04'56" (+00'14") | 407 / 1202 |
| 4 | | 04'54" (+00'12") | 400 / 1602 |
| 5 | | 05'02" (+00'20") | 399 / 2002 |
| 6 | | 04'50" (+00'08") | 399 / 2401 |
| 7 | | 04'53" (+00'11") | 416 / 2817 |
| 8 | | 04'47" (+00'05") | 396 / 3214 |
| 9 | | 04'51" (+00'09") | 401 / 3616 |
| 10 | | 04'53" (+00'11") | 402 / 4018 |
| 11 | | 05'06" (+00'24") | 400 / 4419 |
| 12 | | 04'46" (+00'04") | 394 / 4814 |
| 13 | | 04'53" (+00'11") | 402 / 5216 |
| 14 | | 04'49" (+00'07") | 407 / 5623 |
| 15 | | 04'49" (+00'07") | 397 / 6021 |
| 16 | | 04'51" (+00'09") | 402 / 6423 |
| 17 | | 04'46" (+00'04") | 401 / 6824 |
| 18 | | 04'54" (+00'12") | 403 / 7228 |
| 19 | | 04'48" (+00'06") | 405 / 7633 |
| 20 | | 04'54" (+00'12") | 397 / 8031 |
| 21 | | 04'55" (+00'13") | 398 / 8429 |
| 22 | | 04'57" (+00'15") | 406 / 8836 |
| 23 | | 04'52" (+00'10") | 403 / 9240 |
| 24 | | 04'51" (+00'09") | 391 / 9631 |
| 25 | | 04'44" (+00'02") | 407 / 10038 |
| 26 | | 05'03" (+00'21") | 398 / 10437 |
| 27 | | 04'47" (+00'05") | 396 / 10833 |
| 28 | | 04'53" (+00'11") | 409 / 11243 |
| 29 | | 04'42" | 403 / 11647 |
| 30 | | 04'24" | 329 / 11976 |
3月累積里程 :
255.14 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'57" | 00:09'49" |
| 3 | 04'54" | 00:14'43" |
| 4 | 04'49" | 00:19'32" |
| 5 | 04'55" | 00:24'27" |
| 6 | 04'50" | 00:29'17" |
| 7 | 04'51" | 00:34'08" |
| 8 | 04'52" | 00:39'00" |
| 9 | 04'56" | 00:43'56" |
| 10 | 04'50" | 00:48'46" |
| 11 | 04'56" | 00:53'42" |
| 11.9 | 04'50" | 00:58'11" |
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