21.1 km | 02:15:43 | 06:26/km日期: 2012-11-15 19:28 - 地點: 三總 - 天氣: 微風 - 平均心率: 142 - 卡路里: 1138 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'58" / 06'04" / 05'41" / 06'35" / 06'12" / 06'31" / 06'12" / 06'56" / 06'52" / 07'05" / 06'55" / 06'26" / 06'34" / 06'25" / 06'33" / 06'25" / 06'45" / 06'15" / 06'40" / 06'19" / 05'55" / 05'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
127.34 km 
MIZUNO WAVE Rider 14 累積 :
382.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'04" | 00:12'02" |
| 3 | 05'41" | 00:17'43" |
| 4 | 06'35" | 00:24'18" |
| 5 | 06'12" | 00:30'30" |
| 6 | 06'31" | 00:37'01" |
| 7 | 06'12" | 00:43'13" |
| 8 | 06'56" | 00:50'09" |
| 9 | 06'52" | 00:57'01" |
| 10 | 07'05" | 01:04'06" |
| 11 | 06'55" | 01:11'01" |
| 12 | 06'26" | 01:17'27" |
| 13 | 06'34" | 01:24'01" |
| 14 | 06'25" | 01:30'26" |
| 15 | 06'33" | 01:36'59" |
| 16 | 06'25" | 01:43'24" |
| 17 | 06'45" | 01:50'09" |
| 18 | 06'15" | 01:56'24" |
| 19 | 06'40" | 02:03'04" |
| 20 | 06'19" | 02:09'23" |
| 21 | 05'55" | 02:15'18" |
| 21.1 | 05'14" | 02:15'43" |
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