7.5 km | 00:32:46 | 04:22/km日期: 2018-07-24 17:41 - 卡路里: 538 Cal - 平均步頻: 182
Pace: 04'37" / 04'27" / 04'25" / 04'12" / 07'32" / 04'31" / 04'23" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'24") | 1000 / 1000 |
| 2 | | 04'27" (+00'15") | 1000 / 2000 |
| 3 | | 04'23" (+00'11") | 1000 / 3000 |
| 4 | | 04'12" | 1000 / 4000 |
| 5 | | 04'15" (+00'03") | 1000 / 5000 |
| 6 | | 04'30" (+00'18") | 1000 / 6000 |
| 7 | | 04'23" (+00'11") | 1000 / 7000 |
| 8 | | 04'02" | 481 / 7481 |
7月累積里程 : 61.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'27" | 00:09'04" |
| 3 | 04'25" | 00:13'29" |
| 4 | 04'12" | 00:17'41" |
| 5 | 07'32" | 00:25'13" |
| 6 | 04'31" | 00:29'44" |
| 7 | 04'23" | 00:34'07" |
| 7.5 | 04'03" | 00:36'04" |
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