國道馬後的核心肌群訓練,汗流得痛快,心情也跟著愉快了起來~

1. 撐體: 30sec , Reset change next :5sec
2. 側邊撐體轉身-左: 30sec , Reset change next :5sec
3. 側邊撐體轉身-右: 30sec , Reset change next :5sec
4. 側邊撐體-左: 30sec , Reset change next :5sec
5. 側邊撐體-右: 30sec , Reset change next :5sec
6. 撐體左右升降: 30sec , Reset change next :5sec
7. 左右抬腿:30sec , Reset change next :5sec
8. 平臥上下抬腿:30sec , Reset change next :5sec
9. 平臥空中左右踩踏:30sec , Reset change next :5sec
10. 休息:30sec , Reset change next :5sec

以上共5 cycle後結束~