14.3 km | 01:12:42 | 05:04/km日期: 2018-08-22 05:21 - 總爬升: 171 m - 地點: 西伯，158甲 - 天氣: 舒適 - 平均心率: 141 - 卡路里: 828 Cal - 平均步頻: 180 - PM2.5: 良好(<2)
Pace: 07'10" / 05'52" / 05'06" / 04'51" / 04'53" / 04'54" / 04'57" / 05'01" / 04'58" / 04'42" / 04'38" / 04'36" / 04'37" / 05'02" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'33") | 1000 / 1000 |
| 2 | | 05'51" (+01'15") | 1000 / 2000 |
| 3 | | 05'05" (+00'29") | 1000 / 3000 |
| 4 | | 04'51" (+00'15") | 1000 / 4000 |
| 5 | | 04'52" (+00'16") | 1000 / 5000 |
| 6 | | 04'54" (+00'18") | 1000 / 6000 |
| 7 | | 04'56" (+00'20") | 1000 / 7000 |
| 8 | | 05'00" (+00'24") | 1000 / 8000 |
| 9 | | 04'57" (+00'21") | 1000 / 9000 |
| 10 | | 04'42" (+00'06") | 1000 / 10000 |
| 11 | | 04'37" (+00'01") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'37" (+00'01") | 1000 / 13000 |
| 14 | | 05'01" (+00'25") | 1000 / 14000 |
| 15 | | 04'19" | 331 / 14331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
441.06 km 
Mizuno J1GE168009 累積 :
1264.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'52" | 00:13'02" |
| 3 | 05'06" | 00:18'08" |
| 4 | 04'51" | 00:22'59" |
| 5 | 04'53" | 00:27'52" |
| 6 | 04'54" | 00:32'46" |
| 7 | 04'57" | 00:37'43" |
| 8 | 05'01" | 00:42'44" |
| 9 | 04'58" | 00:47'42" |
| 10 | 04'42" | 00:52'24" |
| 11 | 04'38" | 00:57'02" |
| 12 | 04'36" | 01:01'38" |
| 13 | 04'37" | 01:06'15" |
| 14 | 05'02" | 01:11'17" |
| 14.3 | 04'19" | 01:12'43" |
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