18.0 km | 02:10:24 | 07:14/km日期: 2018-08-21 18:58 - 總爬升: 555 m - 平均心率: 137 - 卡路里: 1283 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 08'13" / 07'50" / 06'13" / 05'58" / 06'51" / 07'57" / 08'10" / 08'27" / 08'08" / 07'37" / 06'04" / 07'06" / 06'15" / 07'06" / 08'03" / 07'52" / 06'13" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'14") | 1000 / 1000 |
| 2 | | 07'50" (+01'52") | 1000 / 2000 |
| 3 | | 06'12" (+00'14") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'50" (+00'52") | 1000 / 5000 |
| 6 | | 07'56" (+01'58") | 1000 / 6000 |
| 7 | | 08'10" (+02'12") | 1000 / 7000 |
| 8 | | 08'27" (+02'29") | 1000 / 8000 |
| 9 | | 08'08" (+02'10") | 1000 / 9000 |
| 10 | | 07'36" (+01'38") | 1000 / 10000 |
| 11 | | 06'03" (+00'05") | 1000 / 11000 |
| 12 | | 07'05" (+01'07") | 1000 / 12000 |
| 13 | | 06'15" (+00'17") | 1000 / 13000 |
| 14 | | 07'06" (+01'08") | 1000 / 14000 |
| 15 | | 08'02" (+02'04") | 1000 / 15000 |
| 16 | | 07'52" (+01'54") | 1000 / 16000 |
| 17 | | 06'13" (+00'15") | 1000 / 17000 |
| 18 | | 06'18" (+00'20") | 1000 / 18000 |
| 19 | | 05'42" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 265.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'50" | 00:16'03" |
| 3 | 06'13" | 00:22'16" |
| 4 | 05'58" | 00:28'14" |
| 5 | 06'51" | 00:35'05" |
| 6 | 07'57" | 00:43'02" |
| 7 | 08'10" | 00:51'12" |
| 8 | 08'27" | 00:59'39" |
| 9 | 08'08" | 01:07'47" |
| 10 | 07'37" | 01:15'24" |
| 11 | 06'04" | 01:21'28" |
| 12 | 07'06" | 01:28'34" |
| 13 | 06'15" | 01:34'49" |
| 14 | 07'06" | 01:41'55" |
| 15 | 08'03" | 01:49'58" |
| 16 | 07'52" | 01:57'50" |
| 17 | 06'13" | 02:04'03" |
| 18 | 06'19" | 02:10'22" |
| 18.0 | 05'26" | 02:10'25" |
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