11.3 km | 01:00:00 | 05:19/km日期: 2018-08-21 17:56 - 平均心率: 154 - 卡路里: 632 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'38" / 05'18" / 05'23" / 08'07" / 04'38" / 05'37" / 04'43" / 05'31" / 06'44" / 05'36" / 05'45" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'53") | 1000 / 1000 |
| 2 | | 05'19" (+01'36") | 1000 / 2000 |
| 3 | | 05'21" (+01'38") | 1000 / 3000 |
| 4 | | 05'34" (+01'51") | 251 / 3251 |
| 5 | | 03'52" (+00'09") | 600 / 3851 |
| 6 | | 12'31" (+08'48") | 93 / 3944 |
| 7 | | 03'46" (+00'03") | 600 / 4544 |
| 8 | | 12'18" (+08'35") | 94 / 4639 |
| 9 | | 03'50" (+00'07") | 600 / 5239 |
| 10 | | 17'04" (+13'21") | 68 / 5307 |
| 11 | | 03'49" (+00'06") | 600 / 5907 |
| 12 | | 15'50" (+12'07") | 73 / 5981 |
| 13 | | 03'48" (+00'05") | 600 / 6581 |
| 14 | | 16'02" (+12'19") | 72 / 6654 |
| 15 | | 03'49" (+00'06") | 600 / 7254 |
| 16 | | 17'16" (+13'33") | 67 / 7321 |
| 17 | | 03'43" | 600 / 7921 |
| 18 | | 14'37" (+10'54") | 79 / 8001 |
| 19 | | 03'44" (+00'01") | 600 / 8601 |
| 20 | | 15'32" (+11'49") | 75 / 8676 |
| 21 | | 05'35" (+01'52") | 1000 / 9676 |
| 22 | | 05'42" (+01'59") | 1000 / 10676 |
| 23 | | 05'44" (+02'01") | 597 / 11274 |
Seepd Run 8ST x 600m@5K配速 r:70s
熱身3K、緩和2K，表定配速3:52s
3:52s、3:46s、3:50s、3:50s、3:48s、3:50s 3:44s、3:44s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
315.74 km 
NIKE ZOOM STREAK 6 (橘紅) 累積 :
769.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 05'23" | 00:16'19" |
| 4 | 08'07" | 00:24'26" |
| 5 | 04'38" | 00:29'04" |
| 6 | 05'37" | 00:34'41" |
| 7 | 04'43" | 00:39'24" |
| 8 | 05'31" | 00:44'55" |
| 9 | 06'44" | 00:51'39" |
| 10 | 05'36" | 00:57'15" |
| 11 | 05'45" | 01:03'00" |
| 11.3 | 05'20" | 01:04'28" |
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