10.1 km | 00:56:06 | 05:34/km日期: 2018-08-21 05:14 - 平均心率: 156 - 卡路里: 564 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89%
Pace: 06'01" / 05'53" / 05'32" / 05'41" / 05'31" / 05'28" / 05'41" / 05'29" / 05'36" / 05'07" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'52") | 1000 / 1000 |
| 2 | | 05'52" (+00'46") | 1000 / 2000 |
| 3 | | 05'32" (+00'26") | 1000 / 3000 |
| 4 | | 05'33" (+00'27") | 1000 / 4000 |
| 5 | | 05'30" (+00'24") | 1000 / 5000 |
| 6 | | 05'26" (+00'20") | 1000 / 6000 |
| 7 | | 05'41" (+00'35") | 1000 / 7000 |
| 8 | | 05'29" (+00'23") | 1000 / 8000 |
| 9 | | 05'35" (+00'29") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'55" (+00'49") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 136.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'32" | 00:17'26" |
| 4 | 05'41" | 00:23'07" |
| 5 | 05'31" | 00:28'38" |
| 6 | 05'28" | 00:34'06" |
| 7 | 05'41" | 00:39'47" |
| 8 | 05'29" | 00:45'16" |
| 9 | 05'36" | 00:50'52" |
| 10 | 05'07" | 00:55'59" |
| 10.1 | 05'58" | 00:56'18" |
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