15.2 km | 01:19:57 | 05:16/km日期: 2018-08-20 05:21 - 地點: 河堤 - 天氣: 陰>熱 - 平均心率: 130 - 卡路里: 875 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 06'47" / 05'46" / 05'27" / 05'34" / 05'18" / 05'19" / 05'13" / 05'08" / 05'04" / 04'53" / 04'47" / 04'51" / 05'06" / 05'08" / 04'53" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'00") | 1000 / 1000 |
| 2 | | 05'46" (+00'59") | 1000 / 2000 |
| 3 | | 05'27" (+00'40") | 1000 / 3000 |
| 4 | | 05'32" (+00'45") | 1000 / 4000 |
| 5 | | 05'18" (+00'31") | 1000 / 5000 |
| 6 | | 05'19" (+00'32") | 1000 / 6000 |
| 7 | | 05'12" (+00'25") | 1000 / 7000 |
| 8 | | 05'07" (+00'20") | 1000 / 8000 |
| 9 | | 05'04" (+00'17") | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'50" (+00'03") | 1000 / 12000 |
| 13 | | 05'06" (+00'19") | 1000 / 13000 |
| 14 | | 05'07" (+00'20") | 1000 / 14000 |
| 15 | | 04'53" (+00'06") | 1000 / 15000 |
| 16 | | 04'54" (+00'07") | 145 / 15145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
441.06 km 
母子鱷魚 N30. 橘桃紅 累積 :
1036.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'46" | 00:12'33" |
| 3 | 05'27" | 00:18'00" |
| 4 | 05'34" | 00:23'34" |
| 5 | 05'18" | 00:28'52" |
| 6 | 05'19" | 00:34'11" |
| 7 | 05'13" | 00:39'24" |
| 8 | 05'08" | 00:44'32" |
| 9 | 05'04" | 00:49'36" |
| 10 | 04'53" | 00:54'29" |
| 11 | 04'47" | 00:59'16" |
| 12 | 04'51" | 01:04'07" |
| 13 | 05'06" | 01:09'13" |
| 14 | 05'08" | 01:14'21" |
| 15 | 04'53" | 01:19'14" |
| 15.1 | 04'55" | 01:19'57" |
展開計圈分析
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