10.0 km | 01:00:18 | 06:01/km日期: 2018-08-25 17:57 - 總爬升: 208 m - 平均心率: 163 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'14" / 06'21" / 06'06" / 06'10" / 05'54" / 05'52" / 06'14" / 06'00" / 05'51" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'40") | 1000 / 1000 |
| 2 | | 06'20" (+00'46") | 1000 / 2000 |
| 3 | | 06'06" (+00'32") | 1000 / 3000 |
| 4 | | 06'09" (+00'35") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 06'13" (+00'39") | 1000 / 7000 |
| 8 | | 06'00" (+00'26") | 1000 / 8000 |
| 9 | | 05'51" (+00'17") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'36" (+00'02") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 51.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'21" | 00:12'35" |
| 3 | 06'06" | 00:18'41" |
| 4 | 06'10" | 00:24'51" |
| 5 | 05'54" | 00:30'45" |
| 6 | 05'52" | 00:36'37" |
| 7 | 06'14" | 00:42'51" |
| 8 | 06'00" | 00:48'51" |
| 9 | 05'51" | 00:54'42" |
| 10 | 05'35" | 01:00'17" |
| 10.0 | 04'59" | 01:00'19" |
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