31.2 km | 03:30:01 | 06:44/km日期: 2018-08-19 05:39 - 總爬升: 171 m - 平均心率: 147 - 卡路里: 1620 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 06'25" / 06'23" / 05'57" / 05'53" / 05'53" / 05'58" / 06'10" / 06'01" / 06'08" / 06'08" / 06'34" / 06'01" / 06'08" / 08'05" / 08'58" / 08'10" / 06'21" / 06'22" / 07'30" / 06'26" / 07'06" / 08'52" / 06'32" / 06'09" / 07'17" / 06'12" / 07'20" / 06'24" / 07'03" / 08'00" / 06'43" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'34") | 1000 / 1000 |
| 2 | | 06'22" (+00'30") | 1000 / 2000 |
| 3 | | 05'57" (+00'05") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 05'53" (+00'01") | 1000 / 5000 |
| 6 | | 05'58" (+00'06") | 1000 / 6000 |
| 7 | | 06'09" (+00'17") | 1000 / 7000 |
| 8 | | 06'01" (+00'09") | 1000 / 8000 |
| 9 | | 06'08" (+00'16") | 1000 / 9000 |
| 10 | | 06'07" (+00'15") | 1000 / 10000 |
| 11 | | 06'34" (+00'42") | 1000 / 11000 |
| 12 | | 06'00" (+00'08") | 1000 / 12000 |
| 13 | | 06'08" (+00'16") | 1000 / 13000 |
| 14 | | 08'04" (+02'12") | 1000 / 14000 |
| 15 | | 08'57" (+03'05") | 1000 / 15000 |
| 16 | | 07'42" (+01'50") | 1000 / 16000 |
| 17 | | 06'21" (+00'29") | 1000 / 17000 |
| 18 | | 06'21" (+00'29") | 1000 / 18000 |
| 19 | | 07'30" (+01'38") | 1000 / 19000 |
| 20 | | 06'26" (+00'34") | 1000 / 20000 |
| 21 | | 07'05" (+01'13") | 1000 / 21000 |
| 22 | | 08'52" (+03'00") | 1000 / 22000 |
| 23 | | 06'32" (+00'40") | 1000 / 23000 |
| 24 | | 06'09" (+00'17") | 1000 / 24000 |
| 25 | | 07'16" (+01'24") | 1000 / 25000 |
| 26 | | 06'11" (+00'19") | 1000 / 26000 |
| 27 | | 07'20" (+01'28") | 1000 / 27000 |
| 28 | | 06'24" (+00'32") | 1000 / 28000 |
| 29 | | 07'02" (+01'10") | 1000 / 29000 |
| 30 | | 08'00" (+02'08") | 1000 / 30000 |
| 31 | | 06'43" (+00'51") | 1000 / 31000 |
| 32 | | 07'31" (+01'39") | 171 / 31171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
358.35 km 
Mizuno WAVE HITOGAMI 3 (27) 累積 :
1518.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'23" | 00:12'48" |
| 3 | 05'57" | 00:18'45" |
| 4 | 05'53" | 00:24'38" |
| 5 | 05'53" | 00:30'31" |
| 6 | 05'58" | 00:36'29" |
| 7 | 06'10" | 00:42'39" |
| 8 | 06'01" | 00:48'40" |
| 9 | 06'08" | 00:54'48" |
| 10 | 06'08" | 01:00'56" |
| 11 | 06'34" | 01:07'30" |
| 12 | 06'01" | 01:13'31" |
| 13 | 06'08" | 01:19'39" |
| 14 | 08'05" | 01:27'44" |
| 15 | 08'58" | 01:36'42" |
| 16 | 08'10" | 01:44'52" |
| 17 | 06'21" | 01:51'13" |
| 18 | 06'22" | 01:57'35" |
| 19 | 07'30" | 02:05'05" |
| 20 | 06'26" | 02:11'31" |
| 21 | 07'06" | 02:18'37" |
| 22 | 08'52" | 02:27'29" |
| 23 | 06'32" | 02:34'01" |
| 24 | 06'09" | 02:40'10" |
| 25 | 07'17" | 02:47'27" |
| 26 | 06'12" | 02:53'39" |
| 27 | 07'20" | 03:00'59" |
| 28 | 06'24" | 03:07'23" |
| 29 | 07'03" | 03:14'26" |
| 30 | 08'00" | 03:22'26" |
| 31 | 06'43" | 03:29'09" |
| 31.2 | 07'34" | 03:30'27" |
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