Richard Lo 2018/08/19 訓練日誌

Richard Lo 苗栗
ID 237861

28 位追隨者

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Richard Lo

46.0 km | 06:38:51 | 08:40/km | 第51馬

20180818-0819獅子座超馬

官方成績
日期	2018-08-19
成績	06:38:51
總名次	- / -
分組名次	- / -
平均速度	08:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'54")

00:37'54" (+01'20")

01:16'27"

10 km

(01:16'27")

00:38'33" (+01'59")

15 km

(02:10'17")

00:53'50" (+17'16")

01:38'28" (+22'01")

20 km

(02:54'55")

00:44'38" (+08'04")

25 km

(03:42'15")

00:47'20" (+10'46")

01:26'08" (+09'41")

30 km

(04:21'03")

00:38'48" (+02'14")

35 km

(05:05'16")

00:44'13" (+07'39")

01:35'03" (+18'36")

40 km

(05:56'06")

00:50'50" (+14'16")

45 km

(06:32'40")

00:36'34"

00:00'00"

Finish

(06:38:51)

日期: 2018-08-19 05:07 - 總爬升: 1361 m - 平均心率: 145 - 卡路里: 2725 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'10"

(10'10")

10'10" (+04'26")

1000 / 1000

06'48"

(16'58")

06'48" (+01'04")

1000 / 2000

07'01"

(24'00")

07'01" (+01'17")

1000 / 3000

06'49"

(30'50")

06'49" (+01'05")

1000 / 4000

07'03"

(37'53")

07'03" (+01'19")

1000 / 5000

展開計圈分析

08'17"

(46'10")

08'17" (+02'33")

1000 / 6000

05'44"

(51'54")

05'44"

1000 / 7000

05'56"

(57'51")

05'56" (+00'12")

1000 / 8000

06'37"

(01:04'28")

06'37" (+00'53")

1000 / 9000

11'58"

(01:16'26")

11'58" (+06'14")

1000 / 10000

09'11"

(01:25'38")

09'11" (+03'27")

1000 / 11000

09'43"

(01:35'22")

09'43" (+03'59")

1000 / 12000

08'06"

(01:43'28")

08'06" (+02'22")

1000 / 13000

14'17"

(01:57'45")

14'17" (+08'33")

1000 / 14000

12'31"

(02:10'17")

12'31" (+06'47")

1000 / 15000

09'42"

(02:19'59")

09'42" (+03'58")

1000 / 16000

06'54"

(02:26'54")

06'54" (+01'10")

1000 / 17000

10'46"

(02:37'41")

10'46" (+05'02")

1000 / 18000

08'57"

(02:46'38")

08'57" (+03'13")

1000 / 19000

08'16"

(02:54'54")

08'16" (+02'32")

1000 / 20000

09'55"

(03:04'50")

09'55" (+04'11")

1000 / 21000

08'15"

(03:13'05")

08'15" (+02'31")

1000 / 22000

09'01"

(03:22'06")

09'01" (+03'17")

1000 / 23000

09'07"

(03:31'13")

09'07" (+03'23")

1000 / 24000

11'01"

(03:42'15")

11'01" (+05'17")

1000 / 25000

09'26"

(03:51'42")

09'26" (+03'42")

1000 / 26000

09'30"

(04:01'13")

09'30" (+03'46")

1000 / 27000

06'12"

(04:07'25")

06'12" (+00'28")

1000 / 28000

06'47"

(04:14'12")

06'47" (+01'03")

1000 / 29000

06'50"

(04:21'02")

06'50" (+01'06")

1000 / 30000

07'20"

(04:28'23")

07'20" (+01'36")

1000 / 31000

11'13"

(04:39'37")

11'13" (+05'29")

1000 / 32000

06'49"

(04:46'26")

06'49" (+01'05")

1000 / 33000

08'01"

(04:54'27")

08'01" (+02'17")

1000 / 34000

10'48"

(05:05'16")

10'48" (+05'04")

1000 / 35000

10'25"

(05:15'41")

10'25" (+04'41")

1000 / 36000

09'09"

(05:24'50")

09'09" (+03'25")

1000 / 37000

06'31"

(05:31'22")

06'31" (+00'47")

1000 / 38000

12'30"

(05:43'53")

12'30" (+06'46")

1000 / 39000

12'13"

(05:56'06")

12'13" (+06'29")

1000 / 40000

07'49"

(06:03'56")

07'49" (+02'05")

1000 / 41000

06'26"

(06:10'23")

06'26" (+00'42")

1000 / 42000

08'02"

(06:18'25")

08'02" (+02'18")

1000 / 43000

07'15"

(06:25'41")

07'15" (+01'31")

1000 / 44000

06'58"

(06:32'39")

06'58" (+01'14")

1000 / 45000

06'11"

(06:38'51")

07'06" (+01'22")

870 / 45870

賽後評分: 路線風景優美，在這炎熱的天氣，難得有今天這較涼爽的路徑。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

8月累積里程 : 225.88 km

TCX 上傳 | 6 years ago

蔡坤諭, 胡文淇和其他 4 人說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'10"	00:10'10"
2	06'49"	00:16'59"
3	07'01"	00:24'00"
4	06'50"	00:30'50"
5	07'04"	00:37'54"
6	08'17"	00:46'11"
7	05'44"	00:51'55"
8	05'56"	00:57'51"
9	06'37"	01:04'28"
10	11'59"	01:16'27"
11	09'11"	01:25'38"
12	09'44"	01:35'22"
13	08'06"	01:43'28"
14	14'18"	01:57'46"
15	12'31"	02:10'17"
16	09'43"	02:20'00"
17	06'56"	02:26'56"
18	10'45"	02:37'41"
19	08'58"	02:46'39"
20	08'16"	02:54'55"
21	09'55"	03:04'50"
22	08'15"	03:13'05"
23	09'01"	03:22'06"
24	09'08"	03:31'14"
25	11'01"	03:42'15"
26	09'27"	03:51'42"
27	09'31"	04:01'13"
28	06'12"	04:07'25"
29	06'48"	04:14'13"
30	06'50"	04:21'03"
31	07'21"	04:28'24"
32	11'13"	04:39'37"
33	06'49"	04:46'26"
34	08'01"	04:54'27"
35	10'49"	05:05'16"
36	10'26"	05:15'42"
37	09'09"	05:24'51"
38	06'32"	05:31'23"
39	12'30"	05:43'53"
40	12'13"	05:56'06"
41	07'50"	06:03'56"
42	06'27"	06:10'23"
43	08'02"	06:18'25"
44	07'16"	06:25'41"
45	06'59"	06:32'40"
45.9	07'05"	06:38'51"