21.3 km | 02:04:46 | 05:51/km日期: 2018-08-19 06:51 - 平均心率: 180 - 卡路里: 1809 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'57" / 05'47" / 05'44" / 05'37" / 05'48" / 05'44" / 05'50" / 05'48" / 06'01" / 06'10" / 05'51" / 06'43" / 05'43" / 05'34" / 05'45" / 05'52" / 05'47" / 05'59" / 05'47" / 05'42" / 06'01" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'21") | 1000 / 1000 |
| 2 | | 05'47" (+00'13") | 1000 / 2000 |
| 3 | | 05'43" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'03") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 06'00" (+00'26") | 1000 / 9000 |
| 10 | | 06'09" (+00'35") | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 06'43" (+01'09") | 1000 / 12000 |
| 13 | | 05'42" (+00'08") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 05'44" (+00'10") | 1000 / 15000 |
| 16 | | 05'52" (+00'18") | 1000 / 16000 |
| 17 | | 05'46" (+00'12") | 1000 / 17000 |
| 18 | | 05'59" (+00'25") | 1000 / 18000 |
| 19 | | 05'46" (+00'12") | 1000 / 19000 |
| 20 | | 05'42" (+00'08") | 1000 / 20000 |
| 21 | | 06'00" (+00'26") | 1000 / 21000 |
| 22 | | 05'56" (+00'22") | 271 / 21271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 312.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'44" | 00:17'28" |
| 4 | 05'37" | 00:23'05" |
| 5 | 05'48" | 00:28'53" |
| 6 | 05'44" | 00:34'37" |
| 7 | 05'50" | 00:40'27" |
| 8 | 05'48" | 00:46'15" |
| 9 | 06'01" | 00:52'16" |
| 10 | 06'10" | 00:58'26" |
| 11 | 05'51" | 01:04'17" |
| 12 | 06'43" | 01:11'00" |
| 13 | 05'43" | 01:16'43" |
| 14 | 05'34" | 01:22'17" |
| 15 | 05'45" | 01:28'02" |
| 16 | 05'52" | 01:33'54" |
| 17 | 05'47" | 01:39'41" |
| 18 | 05'59" | 01:45'40" |
| 19 | 05'47" | 01:51'27" |
| 20 | 05'42" | 01:57'09" |
| 21 | 06'01" | 02:03'10" |
| 21.3 | 05'53" | 02:04'46" |
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