9.0 km | 01:00:18 | 06:42/km日期: 2014-03-17 17:47 - 地點: 咪倫田田場 - 天氣: 22度 - 卡路里: 809 Cal - 溫度: 19°C - 濕度: 77%
Pace: 06'13" / 06'00" / 05'39" / 05'49" / 05'54" / 06'14" / 06'42" / 06'27" / 10'49" / 00'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'44") | 400 / 400 |
| 2 | | 06'06" (+00'28") | 414 / 814 |
| 3 | | 06'00" (+00'22") | 407 / 1222 |
| 4 | | 06'01" (+00'23") | 407 / 1629 |
| 5 | | 05'57" (+00'19") | 416 / 2046 |
| 6 | | 05'40" (+00'02") | 407 / 2454 |
| 7 | | 05'38" | 401 / 2855 |
| 8 | | 05'42" (+00'04") | 412 / 3267 |
| 9 | | 05'46" (+00'08") | 400 / 3668 |
| 10 | | 05'52" (+00'14") | 410 / 4079 |
| 11 | | 05'43" (+00'05") | 407 / 4486 |
| 12 | | 06'02" (+00'24") | 405 / 4891 |
| 13 | | 06'56" (+01'18") | 415 / 5307 |
| 14 | | 05'41" (+00'03") | 418 / 5726 |
| 15 | | 05'44" (+00'06") | 409 / 6135 |
| 16 | | 05'41" (+00'03") | 415 / 6550 |
| 17 | | 08'08" (+02'30") | 415 / 6966 |
| 18 | | 05'52" (+00'14") | 411 / 7377 |
| 19 | | 06'01" (+00'23") | 403 / 7781 |
| 20 | | 10'20" (+04'42") | 1272 / 9053 |
今天就是慢慢跑，還遇到幾個熟人，所以後面就忘了按記圈。希望跟上次一樣準確！
3月累積里程 : 237.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 05'39" | 00:17'52" |
| 4 | 05'49" | 00:23'41" |
| 5 | 05'54" | 00:29'35" |
| 6 | 06'14" | 00:35'49" |
| 7 | 06'42" | 00:42'31" |
| 8 | 06'27" | 00:48'58" |
| 9 | 10'49" | 00:59'47" |
| 9.0 | -64'-35" | 01:00'18" |
展開計圈分析
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