23.0 km | 01:40:15 | 04:21/km日期: 2018-08-16 20:31 - 平均心率: 153 - 卡路里: 1120 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'16" / 05'09" / 05'18" / 05'32" / 13'37" / 04'16" / 04'16" / 04'11" / 04'17" / 04'13" / 04'13" / 04'17" / 04'31" / 04'06" / 04'13" / 04'05" / 04'13" / 04'03" / 04'04" / 04'43" / 27'29" / 04'04" / 04'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'00") | 1000 / 1000 |
| 2 | | 05'08" (+01'06") | 1000 / 2000 |
| 3 | | 05'18" (+01'16") | 1000 / 3000 |
| 4 | | 05'31" (+01'29") | 1000 / 4000 |
| 5 | | 04'07" (+00'05") | 1000 / 5000 |
| 6 | | 04'16" (+00'14") | 1000 / 6000 |
| 7 | | 04'16" (+00'14") | 1000 / 7000 |
| 8 | | 04'11" (+00'09") | 1000 / 8000 |
| 9 | | 04'16" (+00'14") | 1000 / 9000 |
| 10 | | 04'13" (+00'11") | 1000 / 10000 |
| 11 | | 04'13" (+00'11") | 1000 / 11000 |
| 12 | | 04'16" (+00'14") | 1000 / 12000 |
| 13 | | 04'06" (+00'04") | 1000 / 13000 |
| 14 | | 04'06" (+00'04") | 1000 / 14000 |
| 15 | | 04'12" (+00'10") | 1000 / 15000 |
| 16 | | 04'04" (+00'02") | 1000 / 16000 |
| 17 | | 04'14" (+00'12") | 1000 / 17000 |
| 18 | | 04'03" (+00'01") | 1000 / 18000 |
| 19 | | 04'03" (+00'01") | 1000 / 19000 |
| 20 | | 04'02" | 1000 / 20000 |
| 21 | | 04'17" (+00'15") | 1000 / 21000 |
| 22 | | 04'03" (+00'01") | 1000 / 22000 |
| 23 | | 04'06" (+00'04") | 1000 / 23000 |
| 24 | | 03'30" | 12 / 23012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 333.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 05'18" | 00:15'43" |
| 4 | 05'32" | 00:21'15" |
| 5 | 13'37" | 00:34'52" |
| 6 | 04'16" | 00:39'08" |
| 7 | 04'16" | 00:43'24" |
| 8 | 04'11" | 00:47'35" |
| 9 | 04'17" | 00:51'52" |
| 10 | 04'13" | 00:56'05" |
| 11 | 04'13" | 01:00'18" |
| 12 | 04'17" | 01:04'35" |
| 13 | 04'31" | 01:09'06" |
| 14 | 04'06" | 01:13'12" |
| 15 | 04'13" | 01:17'25" |
| 16 | 04'05" | 01:21'30" |
| 17 | 04'13" | 01:25'43" |
| 18 | 04'03" | 01:29'46" |
| 19 | 04'04" | 01:33'50" |
| 20 | 04'43" | 01:38'33" |
| 21 | 27'29" | 02:06'02" |
| 22 | 04'04" | 02:10'06" |
| 23 | 04'06" | 02:14'12" |
| 23.0 | 03'51" | 02:14'15" |
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