26.1 km | 02:21:00 | 05:24/km日期: 2018-08-18 05:14 - 平均心率: 154 - 卡路里: 1462 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 05'52" / 05'28" / 05'27" / 05'23" / 05'24" / 05'23" / 05'23" / 05'24" / 05'24" / 05'18" / 05'30" / 05'20" / 05'26" / 05'20" / 05'19" / 05'20" / 05'22" / 05'25" / 05'27" / 05'26" / 06'07" / 05'27" / 05'26" / 05'19" / 05'17" / 05'26" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'35") | 1000 / 1000 |
2 | | 05'28" (+00'12") | 1000 / 2000 |
3 | | 05'27" (+00'11") | 1000 / 3000 |
4 | | 05'22" (+00'06") | 1000 / 4000 |
5 | | 05'23" (+00'07") | 1000 / 5000 |
6 | | 05'23" (+00'07") | 1000 / 6000 |
7 | | 05'22" (+00'06") | 1000 / 7000 |
8 | | 05'24" (+00'08") | 1000 / 8000 |
9 | | 05'24" (+00'08") | 1000 / 9000 |
10 | | 05'17" (+00'01") | 1000 / 10000 |
11 | | 05'30" (+00'14") | 1000 / 11000 |
12 | | 05'19" (+00'03") | 1000 / 12000 |
13 | | 05'25" (+00'09") | 1000 / 13000 |
14 | | 05'20" (+00'04") | 1000 / 14000 |
15 | | 05'19" (+00'03") | 1000 / 15000 |
16 | | 05'19" (+00'03") | 1000 / 16000 |
17 | | 05'21" (+00'05") | 1000 / 17000 |
18 | | 05'25" (+00'09") | 1000 / 18000 |
19 | | 05'27" (+00'11") | 1000 / 19000 |
20 | | 05'25" (+00'09") | 1000 / 20000 |
21 | | 05'24" (+00'08") | 1000 / 21000 |
22 | | 05'27" (+00'11") | 1000 / 22000 |
23 | | 05'25" (+00'09") | 1000 / 23000 |
24 | | 05'18" (+00'02") | 1000 / 24000 |
25 | | 05'16" | 1000 / 25000 |
26 | | 05'25" (+00'09") | 1000 / 26000 |
27 | | 05'34" (+00'18") | 60 / 26060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
315.74 km NIKE ZOOM STREAK 6 (橘紅) 累積 :
769.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'28" | 00:11'20" |
3 | 05'27" | 00:16'47" |
4 | 05'23" | 00:22'10" |
5 | 05'24" | 00:27'34" |
6 | 05'23" | 00:32'57" |
7 | 05'23" | 00:38'20" |
8 | 05'24" | 00:43'44" |
9 | 05'24" | 00:49'08" |
10 | 05'18" | 00:54'26" |
11 | 05'30" | 00:59'56" |
12 | 05'20" | 01:05'16" |
13 | 05'26" | 01:10'42" |
14 | 05'20" | 01:16'02" |
15 | 05'19" | 01:21'21" |
16 | 05'20" | 01:26'41" |
17 | 05'22" | 01:32'03" |
18 | 05'25" | 01:37'28" |
19 | 05'27" | 01:42'55" |
20 | 05'26" | 01:48'21" |
21 | 06'07" | 01:54'28" |
22 | 05'27" | 01:59'55" |
23 | 05'26" | 02:05'21" |
24 | 05'19" | 02:10'40" |
25 | 05'17" | 02:15'57" |
26 | 05'26" | 02:21'23" |
26.1 | 05'32" | 02:21'43" |