14.8 km | 01:35:07 | 06:26/km日期: 2012-11-15 19:46 - 平均心率: 157 - 卡路里: 731 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'55" / 05'43" / 06'26" / 05'58" / 06'02" / 06'10" / 06'01" / 06'03" / 06'28" / 07'03" / 06'48" / 06'44" / 06'33" / 07'31" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'10") | 1010 / 1010 |
| 2 | | 05'43" | 1004 / 2015 |
| 3 | | 06'25" (+00'42") | 1008 / 3024 |
| 4 | | 05'57" (+00'14") | 1007 / 4031 |
| 5 | | 06'02" (+00'19") | 1001 / 5032 |
| 6 | | 06'11" (+00'28") | 1004 / 6037 |
| 7 | | 06'01" (+00'18") | 1003 / 7040 |
| 8 | | 05'57" (+00'14") | 1011 / 8052 |
| 9 | | 06'33" (+00'50") | 1003 / 9056 |
| 10 | | 07'08" (+01'25") | 1011 / 10067 |
| 11 | | 06'43" (+01'00") | 1009 / 11076 |
| 12 | | 06'42" (+00'59") | 998 / 12075 |
| 13 | | 06'35" (+00'52") | 1009 / 13084 |
| 14 | | 07'35" (+01'52") | 1004 / 14088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
137.71 km 
Adidas Adizero Ace M 累積 :
1791.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 06'26" | 00:18'04" |
| 4 | 05'58" | 00:24'02" |
| 5 | 06'02" | 00:30'04" |
| 6 | 06'10" | 00:36'14" |
| 7 | 06'01" | 00:42'15" |
| 8 | 06'03" | 00:48'18" |
| 9 | 06'28" | 00:54'46" |
| 10 | 07'03" | 01:01'49" |
| 11 | 06'48" | 01:08'37" |
| 12 | 06'44" | 01:15'21" |
| 13 | 06'33" | 01:21'54" |
| 14 | 07'31" | 01:29'25" |
| 14.8 | 07'30" | 01:35'07" |
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